{"podcast":{"title":"Relay","slug":"relay-6492906","podcast_index_feed_id":6492906,"rss_url":"https://anchor.fm/s/e6342a60/podcast/rss","website_url":"https://www.relaypodcast.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38521784/38521784-1711018643118-633892a7cddd8.jpg","author":"Relay","episode_count":191,"summary":"A running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches. We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/relay-6492906"},"episode":{"title":"Snowy Creek Crossings, Boston Hills, and an Indy After-Party","slug":"snowy-creek-crossings-boston-hills-and-an-indy-after-party","published_at":"2025-11-11T02:31:44+00:00","page_url":"https://stenobird.com/podcast/relay-6492906/snowy-creek-crossings-boston-hills-and-an-indy-after-party","show_page_url":"https://stenobird.com/podcast/relay-6492906","url":"https://podcasters.spotify.com/pod/show/relaypod/episodes/Snowy-Creek-Crossings--Boston-Hills--and-an-Indy-After-Party-e3apt27","audio_url":"https://anchor.fm/s/e6342a60/podcast/play/110998023/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-11%2F412236094-44100-2-416c05b4a1cbb.m4a","summary":"Today on the group chat, we have Lindsey Hein, Kofuzi, and Erika Kemp talking about their weekends in running! -Indy Monumental weekend recap and Lindsey's sold-out after-party -Kofuzi’s first true XC 8K with creek crossings in the snow -Erika’s B.A.A. Half takeaways and “thread the needle” race plan -Why the B.A.A. Half feels harder than Boston and who showed up -Indy’s “why is everyone puking?” finish-line phenomenon -OTQ vibes, course records, and why Indy is becoming a PR magnet -Swag talk: flannel race shirt > race tee, plus the scrubs era","meta_description":"Today on the group chat, we have Lindsey Hein, Kofuzi, and Erika Kemp talking about their weekends in running! -Indy Monumental weekend recap and Lindsey'…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2294,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/relay-6492906/episodes/snowy-creek-crossings-boston-hills-and-an-indy-after-party/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/relay-6492906/snowy-creek-crossings-boston-hills-and-an-indy-after-party.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}