{"podcast":{"title":"Relay","slug":"relay-6492906","podcast_index_feed_id":6492906,"rss_url":"https://anchor.fm/s/e6342a60/podcast/rss","website_url":"https://www.relaypodcast.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38521784/38521784-1711018643118-633892a7cddd8.jpg","author":"Relay","episode_count":191,"summary":"A running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches. We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/relay-6492906"},"episode":{"title":"We Started at BU and Ended in Blue Jeans","slug":"we-started-at-bu-and-ended-in-blue-jeans","published_at":"2026-02-17T19:50:34+00:00","page_url":"https://stenobird.com/podcast/relay-6492906/we-started-at-bu-and-ended-in-blue-jeans","show_page_url":"https://stenobird.com/podcast/relay-6492906","url":"https://podcasters.spotify.com/pod/show/relaypod/episodes/We-Started-at-BU-and-Ended-in-Blue-Jeans-e3f7o0r","audio_url":"https://anchor.fm/s/e6342a60/podcast/play/115645915/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-17%2F418291172-44100-2-6e8cf639fdae.mp3","summary":"Indoor season heating up: Cole Hocker’s American record, BU vs JDL, and banked vs flat tracks Elite track culture vs road culture: pace lights, meet atmospheres, and where pros choose to race Trail running momentum: Black Canyon, golden tickets, and Molly Seidel’s transition Half marathon and championship conversations: US Half Champs, World Half Champs, and timing builds for Boston The content era of running: blue jeans marathons, influencer racing, and performance vs storytelling","meta_description":"Indoor season heating up: Cole Hocker’s American record, BU vs JDL, and banked vs flat tracks Elite track culture vs road culture: pace lights, meet atmos…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3022,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/relay-6492906/episodes/we-started-at-bu-and-ended-in-blue-jeans/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/relay-6492906/we-started-at-bu-and-ended-in-blue-jeans.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}