{"podcast":{"title":"Relay","slug":"relay-6492906","podcast_index_feed_id":6492906,"rss_url":"https://anchor.fm/s/e6342a60/podcast/rss","website_url":"https://www.relaypodcast.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38521784/38521784-1711018643118-633892a7cddd8.jpg","author":"Relay","episode_count":191,"summary":"A running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches. We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/relay-6492906"},"episode":{"title":"Is This a Trail Running Podcast Now? Squirrels vs. Erika & Tommie Runz Survives 100K","slug":"is-this-a-trail-running-podcast-now-squirrels-vs-erika-tommie-runz-survives-100k","published_at":"2026-03-24T17:26:03+00:00","page_url":"https://stenobird.com/podcast/relay-6492906/is-this-a-trail-running-podcast-now-squirrels-vs-erika-tommie-runz-survives-100k","show_page_url":"https://stenobird.com/podcast/relay-6492906","url":"https://podcasters.spotify.com/pod/show/relaypod/episodes/Is-This-a-Trail-Running-Podcast-Now--Squirrels-vs--Erika--Tommie-Runz-Survives-100K-e3gtnmi","audio_url":"https://anchor.fm/s/e6342a60/podcast/play/117415058/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-24%2F420683793-44100-2-f8b614d7dd413.mp3","summary":"Episode Rundown: Tommie’s brutal 100K race recap (13,000 ft of climbing) Trail running realities: climbs, descents, and survival mode Fueling strategies: gels, Coke, and potatoes Aid station dynamics and race strategy Post-race recovery and what 100K does to your body Animal encounters on runs… especially squirrels Thank you to our sponsor Noogs! NOOGS are sour energy chews made for endurance athletes who want fuel that actually tastes good during training and racing. They’re vegan, gluten-free, and made with natural colors and flavors. If you want to try them, head to ⁠ noogsnutrition.com ⁠ and use code RELAY15 for 15% off at checkout.","meta_description":"Episode Rundown: Tommie’s brutal 100K race recap (13,000 ft of climbing) Trail running realities: climbs, descents, and survival mode Fueling strategies:…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3861,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/relay-6492906/episodes/is-this-a-trail-running-podcast-now-squirrels-vs-erika-tommie-runz-survives-100k/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/relay-6492906/is-this-a-trail-running-podcast-now-squirrels-vs-erika-tommie-runz-survives-100k.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}