Jul 23, 2026 · not_requested
#143: Part 2: Why Ovulation & Luteal Phase Symptoms Ramp Up & What To Do About It
- Duration seconds
- 2415
Podcast
Maximizing Hormones, Physique & Running Through Perimenopause
- Author
- Louise Valentine
- Feed episode count
- 145
- Official site
- https://www.buzzsprout.com/2277005
Summary
Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause," the podcast that redefines your relationship with fitness, nutrition and hormonal changes. Hosted by American College of Sports Medicine Practitioner of the Year 2023, women's integrative health, running and performance expert Louise Valentine, this show empowers you to mitigate impacts of hormone changes without overcomplicating it or needing endless supplements, diets or medications! Get ready to break through misinformation, ditch outdated male-based methods and apply what you learn to feel your best, level up a fit toned physique and run strong, energized and injury-free at ANY age! Louise and her clients share how they achieve previously thought "impossible" results, driven by Louise's multi award-winning science-backed nutrition, fitness, running and fat loss methods designed for ambitious everyday runners age 35 and beyond. Get inspired each week as they share how they've turned their own health, hormone and fitness breakdowns into breakthroughs and how they now lead the way in empowering women just like you do the same! Whether you're looking to ditch hormone havoc, optimize natural hormone prod…
Episodes
Jul 16, 2026 · not_requested
#142: Part 1: Why Ovulation & Luteal Phase Symptoms Ramp Up & What To Do About It
- Duration seconds
- 2468
Jul 9, 2026 · not_requested
#141 - How to Regulate Stress, Cortisol & Your Nervous System Without Losing Your Badass, High-Performing Athletic Edge
- Duration seconds
- 2483
Jul 2, 2026 · not_requested
#140 - Our New Exclusive Membership for Female Runners Ready to Maximize Vibrant Health, Fitness & Unlock Our Perimenopause Potential
- Duration seconds
- 3048
Jun 25, 2026 · not_requested
#139 - A Refreshingly Calm Clarification of Fasted Training Nuances Specific to Female Runners
- Duration seconds
- 3249
Jun 18, 2026 · not_requested
#138 - How She Did It: Jen's Victory Crushing Cleveland Half Marathon
- Duration seconds
- 3585
Jun 11, 2026 · not_requested
#137 - How to Know When Exercise & Running is No Longer a Productive Way to Manage Stress
- Duration seconds
- 3336
Jun 4, 2026 · not_requested
#136 - Part 3: The Ultimate Perimenopause Masterclass for Ambitious Active Women & Runners: It Starts in Our 30s - Here's What You Need to Know!
- Duration seconds
- 2056
May 28, 2026 · not_requested
#135 - Part 2: The Ultimate Perimenopause Masterclass for Ambitious Active Women & Runners: It Starts in Our 30s - Here's What You Need to Know!
- Duration seconds
- 1877
May 21, 2026 · not_requested
#134 - Part 1: The Ultimate Perimenopause Masterclass for Ambitious Active Women & Runners: It Starts in Our 30s - Here's What You Need to Know!
- Duration seconds
- 3466
May 14, 2026 · not_requested
#133: The Art of Knowing How & When to Pivot Your Fitness, Physique & Running Goals in Midlife
- Duration seconds
- 2953
May 7, 2026 · not_requested
#132 - Is it Possible to Achieve Peak Fitness in Mid-Life? Yes! Here Are 4 Ways
- Duration seconds
- 2971
Apr 30, 2026 · not_requested
#131 - Is HRT Being Overprescribed? Science-Backed Considerations You Need to Know!
- Duration seconds
- 3118
Apr 23, 2026 · not_requested
#130 - 4 Simple Steps to Unlock Your Most Vibrant Health, Energy & Fitness Potential
- Duration seconds
- 3037
Apr 16, 2026 · not_requested
#129 - Part Two: Family Friendly Dinner Ideas That Keep Us Fit, Lean & Fabulous in Perimenopause
- Duration seconds
- 1859
Apr 9, 2026 · not_requested
#128 - Part One: Family Friendly Dinner Ideas That Keep Us Fit, Lean & Fabulous in Perimenopause
- Duration seconds
- 1910
Apr 2, 2026 · not_requested
#127 - 3 Exact Science-Backed Strategies to Ditch Brain Fog for Good
- Duration seconds
- 3038
Mar 26, 2026 · not_requested
#126 - Examples How I Help Clients Go Off Most Supplements By Session One
- Duration seconds
- 2759
Mar 19, 2026 · not_requested
#125 - Why Time Changes Hit Us So Hard in Perimenopause & Science-Backed Sleep Strategies That Help
- Duration seconds
- 2148
Mar 12, 2026 · not_requested
#124A - How to Hack Your Cortisol & Blood Sugar Response, Balance Hormones & Create Inner Calm
- Duration seconds
- 2479
Mar 12, 2026 · not_requested
#124B - Your 3-Minute Daily Pause Practice to Hack Cortisol, Balance Blood Sugar & Hormones With Greater Calm & Ease
- Duration seconds
- 198
Mar 5, 2026 · not_requested
#123 - Part 2: Jen Reverses Biomarkers, Ditches Injuries, Belly Fat, Maximizes a Physique & Running Transformation at 47
- Duration seconds
- 3011
Feb 26, 2026 · not_requested
#122 - Part 1: Jen Reverses Biomarkers, Ditches Injuries, Belly Fat, Maximizes a Physique & Running Transformation at 47
- Duration seconds
- 3244
Feb 19, 2026 · not_requested
#121 - Optimizing Breast MRIs, Estrogen Patch Reactions & Canker Sore Cures: What You Need to Know!
- Duration seconds
- 3332
Feb 12, 2026 · not_requested
#120 - Dr. Megan Hellner on RED-S & Eating Disorders in Female Athletes
- Duration seconds
- 3566
Feb 5, 2026 · not_requested
#119 - Candid Reflections on Rewriting Women's Running, Nutrition & Perimenopause Health Outcomes
- Duration seconds
- 3693
Jan 29, 2026 · not_requested
#118 - Innovation in Fibroid Freedom & Minimally Invasive Surgical Solutions With Dr. Ryan Armstrong
- Duration seconds
- 2257
Jan 22, 2026 · not_requested
#117 - How She Did It: Sheri Ditches Symptoms & Unlocks Her Best Holistic Health, Hormones, Physique & Running
- Duration seconds
- 3008
Jan 15, 2026 · not_requested
#116 - Why I Adopted a Perimenopause Support Cat
- Duration seconds
- 3457
Jan 8, 2026 · not_requested
#115 - 3 Simple Mindset Shifts to Thrive Through 2026 AND Perimenopause
- Duration seconds
- 2118