# #120 - Dr. Megan Hellner on RED-S & Eating Disorders in Female Athletes

Page: https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/120-dr-megan-hellner-on-red-s-eating-disorders-in-female-athletes
Text version: https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/120-dr-megan-hellner-on-red-s-eating-disorders-in-female-athletes.md
Podcast: [Maximizing Hormones, Physique & Running Through Perimenopause](https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130)
Published: 2026-02-12T08:00:00+00:00
Episode link: https://www.buzzsprout.com/2277005/episodes/18652381-120-dr-megan-hellner-on-red-s-eating-disorders-in-female-athletes.mp3
Audio file: https://www.buzzsprout.com/2277005/episodes/18652381-120-dr-megan-hellner-on-red-s-eating-disorders-in-female-athletes.mp3
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JSON: https://stenobird.com/v1/public/podcasts/maximizing-hormones-physique-running-through-perimenopause-6687130/episodes/120-dr-megan-hellner-on-red-s-eating-disorders-in-female-athletes
Duration seconds: 3566

## Resource

Often, the reason we feel tired, stuck, or frustrated in our training, fitness, and health as active women and runners has nothing to do with willpower and everything to do with under-fueling relative to our female body's energy and support needs. In this powerful conversation, host Louise Valentine, one of the world's leading exercise physiologists and women's integrative health practitioners specializing in active women and recreational runners, sits down with Dr. Megan Hellner to unpack ho...

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## Transcript

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