# #136 - Part 3: The Ultimate Perimenopause Masterclass for Ambitious Active Women & Runners: It Starts in Our 30s - Here's What You Need to Know!

Page: https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/136-part-3-the-ultimate-perimenopause-masterclass-for-ambitious-active-women-runners-it-starts-in-our-30s-here-s-what-you-need-to-know
Text version: https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/136-part-3-the-ultimate-perimenopause-masterclass-for-ambitious-active-women-runners-it-starts-in-our-30s-here-s-what-you-need-to-know.md
Podcast: [Maximizing Hormones, Physique & Running Through Perimenopause](https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130)
Published: 2026-06-04T07:00:00+00:00
Episode link: https://www.buzzsprout.com/2277005/episodes/19269699-136-part-3-the-ultimate-perimenopause-masterclass-for-ambitious-active-women-runners-it-starts-in-our-30s-here-s-what-you-need-to-know.mp3
Audio file: https://www.buzzsprout.com/2277005/episodes/19269699-136-part-3-the-ultimate-perimenopause-masterclass-for-ambitious-active-women-runners-it-starts-in-our-30s-here-s-what-you-need-to-know.mp3
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Duration seconds: 2056

## Resource

In this episode, Louise Valentine, one of the world’s leading perimenopause experts, continues part three of her Ultimate Perimenopause Masterclass for ambitious active women and female runners. She explains why exercise recovery, strategic adjustments in strength training, running, nutrition, and environmental exposure matter even more as hormones shift. Louise shares why women over 35 need smarter fueling, more intentional lifting, better recovery, and less “run yourself into the grou...

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