Episode
#123 - Part 2: Jen Reverses Biomarkers, Ditches Injuries, Belly Fat, Maximizes a Physique & Running Transformation at 47
- Published
- Mar 5, 2026
- Duration seconds
- 3011
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/maximizing-hormones-physique-running-through-perimenopause-6687130/episodes/123-part-2-jen-reverses-biomarkers-ditches-injuries-belly-fat-maximizes-a-physique-running-transformation-at-47/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/123-part-2-jen-reverses-biomarkers-ditches-injuries-belly-fat-maximizes-a-physique-running-transformation-at-47.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
What if perimenopause could actually become one of the strongest, healthiest seasons of your life? In this episode, Louise, one of the world's leading women's integrative health practitioners, performance scientists, and exercise physiologists, sits down with Jen to share a transformation story that challenges everything many women believe about aging, hormones, body recomposition, running, and performance! Jen highlights how simple, consistent strategies like whole-food nutrition, strategic ...