# #123 - Part 2: Jen Reverses Biomarkers, Ditches Injuries, Belly Fat, Maximizes a Physique & Running Transformation at 47

Page: https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/123-part-2-jen-reverses-biomarkers-ditches-injuries-belly-fat-maximizes-a-physique-running-transformation-at-47
Text version: https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/123-part-2-jen-reverses-biomarkers-ditches-injuries-belly-fat-maximizes-a-physique-running-transformation-at-47.md
Podcast: [Maximizing Hormones, Physique & Running Through Perimenopause](https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130)
Published: 2026-03-05T08:00:00+00:00
Episode link: https://www.buzzsprout.com/2277005/episodes/18778593-123-part-2-jen-reverses-biomarkers-ditches-injuries-belly-fat-maximizes-a-physique-running-transformation-at-47.mp3
Audio file: https://www.buzzsprout.com/2277005/episodes/18778593-123-part-2-jen-reverses-biomarkers-ditches-injuries-belly-fat-maximizes-a-physique-running-transformation-at-47.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/maximizing-hormones-physique-running-through-perimenopause-6687130/episodes/123-part-2-jen-reverses-biomarkers-ditches-injuries-belly-fat-maximizes-a-physique-running-transformation-at-47
Duration seconds: 3011

## Resource

What if perimenopause could actually become one of the strongest, healthiest seasons of your life? In this episode, Louise, one of the world's leading women's integrative health practitioners, performance scientists, and exercise physiologists, sits down with Jen to share a transformation story that challenges everything many women believe about aging, hormones, body recomposition, running, and performance! Jen highlights how simple, consistent strategies like whole-food nutrition, strategic ...

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/maximizing-hormones-physique-running-through-perimenopause-6687130/episodes/123-part-2-jen-reverses-biomarkers-ditches-injuries-belly-fat-maximizes-a-physique-running-transformation-at-47/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/123-part-2-jen-reverses-biomarkers-ditches-injuries-belly-fat-maximizes-a-physique-running-transformation-at-47.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.