# #122 - Part 1: Jen Reverses Biomarkers, Ditches Injuries, Belly Fat, Maximizes a Physique & Running Transformation at 47 Page: https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/122-part-1-jen-reverses-biomarkers-ditches-injuries-belly-fat-maximizes-a-physique-running-transformation-at-47 Text version: https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/122-part-1-jen-reverses-biomarkers-ditches-injuries-belly-fat-maximizes-a-physique-running-transformation-at-47.md Podcast: [Maximizing Hormones, Physique & Running Through Perimenopause](https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130) Published: 2026-02-26T08:00:00+00:00 Episode link: https://www.buzzsprout.com/2277005/episodes/18736743-122-part-1-jen-reverses-biomarkers-ditches-injuries-belly-fat-maximizes-a-physique-running-transformation-at-47.mp3 Audio file: https://www.buzzsprout.com/2277005/episodes/18736743-122-part-1-jen-reverses-biomarkers-ditches-injuries-belly-fat-maximizes-a-physique-running-transformation-at-47.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/maximizing-hormones-physique-running-through-perimenopause-6687130/episodes/122-part-1-jen-reverses-biomarkers-ditches-injuries-belly-fat-maximizes-a-physique-running-transformation-at-47 Duration seconds: 3244 ## Resource Perimenopause does not have to be the beginning of decline, but can instead be the start of your strongest chapter! In this inspiring success story, Louise, a leading expert for perimenopausal active women and runners, sits down with Jen, an everyday runner and mom who transformed her health, hormones, and body composition after years of frustration. Jen shares how anxiety, overtraining, fasting, and misinformation left her injured and stuck, despite doing everything she thought was β€œri... ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/maximizing-hormones-physique-running-through-perimenopause-6687130/episodes/122-part-1-jen-reverses-biomarkers-ditches-injuries-belly-fat-maximizes-a-physique-running-transformation-at-47/transcription-requests` β€” Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/122-part-1-jen-reverses-biomarkers-ditches-injuries-belly-fat-maximizes-a-physique-running-transformation-at-47.md` β€” Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.