{"podcast":{"title":"Maximizing Hormones, Physique & Running Through Perimenopause","slug":"maximizing-hormones-physique-running-through-perimenopause-6687130","podcast_index_feed_id":6687130,"rss_url":"https://rss.buzzsprout.com/2277005.rss","website_url":"https://www.buzzsprout.com/2277005","image_url":"https://storage.buzzsprout.com/dp7gsh7v15z4oln0xx5lorefndja?.jpg","author":"Louise Valentine","episode_count":145,"summary":"Welcome to \"Maximizing Hormones, Physique, and Running Through Perimenopause,\" the podcast that redefines your relationship with fitness, nutrition and hormonal changes. Hosted by American College of Sports Medicine Practitioner of the Year 2023, women's integrative health, running and performance expert Louise Valentine, this show empowers you to mitigate impacts of hormone changes without overcomplicating it or needing endless supplements, diets or medications! Get ready to break through misinformation, ditch outdated male-based methods and apply what you learn to feel your best, level up a fit toned physique and run strong, energized and injury-free at ANY age! Louise and her clients share how they achieve previously thought \"impossible\" results, driven by Louise's multi award-winning science-backed nutrition, fitness, running and fat loss methods designed for ambitious everyday runners age 35 and beyond. Get inspired each week as they share how they've turned their own health, hormone and fitness breakdowns into breakthroughs and how they now lead the way in empowering women just like you do the same! Whether you're looking to ditch hormone havoc, optimize natural hormone prod…","last_synced_at":"2026-07-23T16:18:38.389885+00:00","page_url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130"},"episode":{"title":"#124A -  How to Hack Your Cortisol & Blood Sugar Response, Balance Hormones & Create Inner Calm","slug":"124a-how-to-hack-your-cortisol-blood-sugar-response-balance-hormones-create-inner-calm","published_at":"2026-03-12T07:00:00+00:00","page_url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/124a-how-to-hack-your-cortisol-blood-sugar-response-balance-hormones-create-inner-calm","show_page_url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130","url":"https://www.buzzsprout.com/2277005/episodes/18819157-124a-how-to-hack-your-cortisol-blood-sugar-response-balance-hormones-create-inner-calm.mp3","audio_url":"https://www.buzzsprout.com/2277005/episodes/18819157-124a-how-to-hack-your-cortisol-blood-sugar-response-balance-hormones-create-inner-calm.mp3","summary":"This simple and effective upgrade to your health, hormones and performance only takes two minutes a day! In this episode, Louise Valentine, one of the world’s leading integrative health practitioners and exercise physiologists, explores a hidden challenge many active women face during perimenopause: chronic stress, elevated cortisol and blood sugar. For driven women who love running, training hard, and pushing themselves, the constant “go, go, go” mindset can quietly disrupt hormones, i...","meta_description":"This simple and effective upgrade to your health, hormones and performance only takes two minutes a day! In this episode, Louise Valentine, one of the wor…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2479,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/maximizing-hormones-physique-running-through-perimenopause-6687130/episodes/124a-how-to-hack-your-cortisol-blood-sugar-response-balance-hormones-create-inner-calm/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/124a-how-to-hack-your-cortisol-blood-sugar-response-balance-hormones-create-inner-calm.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}