# #128 - Part One: Family Friendly Dinner Ideas That Keep Us Fit, Lean & Fabulous in Perimenopause

Page: https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/128-part-one-family-friendly-dinner-ideas-that-keep-us-fit-lean-fabulous-in-perimenopause
Text version: https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/128-part-one-family-friendly-dinner-ideas-that-keep-us-fit-lean-fabulous-in-perimenopause.md
Podcast: [Maximizing Hormones, Physique & Running Through Perimenopause](https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130)
Published: 2026-04-09T07:00:00+00:00
Episode link: https://www.buzzsprout.com/2277005/episodes/18965221-128-part-one-family-friendly-dinner-ideas-that-keep-us-fit-lean-fabulous-in-perimenopause.mp3
Audio file: https://www.buzzsprout.com/2277005/episodes/18965221-128-part-one-family-friendly-dinner-ideas-that-keep-us-fit-lean-fabulous-in-perimenopause.mp3
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Duration seconds: 1910

## Resource

Feeling confused about how and what to eat for dinner to best support your female body's ability to mitigate perimenopause symptoms and maximize your health, hormones, and fitness in mid-life? In this episode, Louise, one of the world's leading exercise physiologists, nutrition, and women's health experts, and her co-host Jen tackle one of the biggest struggles for active women in perimenopause: how to make dinner work for your changing body, your goals, and your family. They share practical ...

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