{"podcast":{"title":"Maximizing Hormones, Physique & Running Through Perimenopause","slug":"maximizing-hormones-physique-running-through-perimenopause-6687130","podcast_index_feed_id":6687130,"rss_url":"https://rss.buzzsprout.com/2277005.rss","website_url":"https://www.buzzsprout.com/2277005","image_url":"https://storage.buzzsprout.com/dp7gsh7v15z4oln0xx5lorefndja?.jpg","author":"Louise Valentine","episode_count":145,"summary":"Welcome to \"Maximizing Hormones, Physique, and Running Through Perimenopause,\" the podcast that redefines your relationship with fitness, nutrition and hormonal changes. Hosted by American College of Sports Medicine Practitioner of the Year 2023, women's integrative health, running and performance expert Louise Valentine, this show empowers you to mitigate impacts of hormone changes without overcomplicating it or needing endless supplements, diets or medications! Get ready to break through misinformation, ditch outdated male-based methods and apply what you learn to feel your best, level up a fit toned physique and run strong, energized and injury-free at ANY age! Louise and her clients share how they achieve previously thought \"impossible\" results, driven by Louise's multi award-winning science-backed nutrition, fitness, running and fat loss methods designed for ambitious everyday runners age 35 and beyond. Get inspired each week as they share how they've turned their own health, hormone and fitness breakdowns into breakthroughs and how they now lead the way in empowering women just like you do the same! Whether you're looking to ditch hormone havoc, optimize natural hormone prod…","last_synced_at":"2026-07-23T16:18:38.389885+00:00","page_url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130"},"episode":{"title":"#139 - A Refreshingly Calm Clarification of Fasted Training Nuances Specific to Female Runners","slug":"139-a-refreshingly-calm-clarification-of-fasted-training-nuances-specific-to-female-runners","published_at":"2026-06-25T07:00:00+00:00","page_url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/139-a-refreshingly-calm-clarification-of-fasted-training-nuances-specific-to-female-runners","show_page_url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130","url":"https://www.buzzsprout.com/2277005/episodes/19386640-139-a-refreshingly-calm-clarification-of-fasted-training-nuances-specific-to-female-runners.mp3","audio_url":"https://www.buzzsprout.com/2277005/episodes/19386640-139-a-refreshingly-calm-clarification-of-fasted-training-nuances-specific-to-female-runners.mp3","summary":"What if the workout habit you thought was helping your body is actually making perimenopause harder? In this episode, Louise Valentine, one of the world’s leading exercise physiologists and women's integrative health practitioners, gives a clear, honest breakdown of why fasted training may not be the best fit for active women, especially runners navigating changing hormones, stress, cravings, sleep issues, and body composition goals. Louise explains how morning workouts, low fuel, caffeine nu...","meta_description":"What if the workout habit you thought was helping your body is actually making perimenopause harder? In this episode, Louise Valentine, one of the world’s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3249,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/maximizing-hormones-physique-running-through-perimenopause-6687130/episodes/139-a-refreshingly-calm-clarification-of-fasted-training-nuances-specific-to-female-runners/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/139-a-refreshingly-calm-clarification-of-fasted-training-nuances-specific-to-female-runners.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}