Episode
#124A - How to Hack Your Cortisol & Blood Sugar Response, Balance Hormones & Create Inner Calm
- Published
- Mar 12, 2026
- Duration seconds
- 2479
- Processing state
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Summary
This simple and effective upgrade to your health, hormones and performance only takes two minutes a day! In this episode, Louise Valentine, one of the world’s leading integrative health practitioners and exercise physiologists, explores a hidden challenge many active women face during perimenopause: chronic stress, elevated cortisol and blood sugar. For driven women who love running, training hard, and pushing themselves, the constant “go, go, go” mindset can quietly disrupt hormones, i...