Episode
#122 - Part 1: Jen Reverses Biomarkers, Ditches Injuries, Belly Fat, Maximizes a Physique & Running Transformation at 47
- Published
- Feb 26, 2026
- Duration seconds
- 3244
- Processing state
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Summary
Perimenopause does not have to be the beginning of decline, but can instead be the start of your strongest chapter! In this inspiring success story, Louise, a leading expert for perimenopausal active women and runners, sits down with Jen, an everyday runner and mom who transformed her health, hormones, and body composition after years of frustration. Jen shares how anxiety, overtraining, fasting, and misinformation left her injured and stuck, despite doing everything she thought was “ri...