{"podcast":{"title":"Maximizing Hormones, Physique & Running Through Perimenopause","slug":"maximizing-hormones-physique-running-through-perimenopause-6687130","podcast_index_feed_id":6687130,"rss_url":"https://rss.buzzsprout.com/2277005.rss","website_url":"https://www.buzzsprout.com/2277005","image_url":"https://storage.buzzsprout.com/dp7gsh7v15z4oln0xx5lorefndja?.jpg","author":"Louise Valentine","episode_count":145,"summary":"Welcome to \"Maximizing Hormones, Physique, and Running Through Perimenopause,\" the podcast that redefines your relationship with fitness, nutrition and hormonal changes. Hosted by American College of Sports Medicine Practitioner of the Year 2023, women's integrative health, running and performance expert Louise Valentine, this show empowers you to mitigate impacts of hormone changes without overcomplicating it or needing endless supplements, diets or medications! Get ready to break through misinformation, ditch outdated male-based methods and apply what you learn to feel your best, level up a fit toned physique and run strong, energized and injury-free at ANY age! Louise and her clients share how they achieve previously thought \"impossible\" results, driven by Louise's multi award-winning science-backed nutrition, fitness, running and fat loss methods designed for ambitious everyday runners age 35 and beyond. Get inspired each week as they share how they've turned their own health, hormone and fitness breakdowns into breakthroughs and how they now lead the way in empowering women just like you do the same! Whether you're looking to ditch hormone havoc, optimize natural hormone prod…","last_synced_at":"2026-07-23T16:18:38.389885+00:00","page_url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130"},"episode":{"title":"#128 - Part One: Family Friendly Dinner Ideas That Keep Us Fit, Lean & Fabulous in Perimenopause","slug":"128-part-one-family-friendly-dinner-ideas-that-keep-us-fit-lean-fabulous-in-perimenopause","published_at":"2026-04-09T07:00:00+00:00","page_url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/128-part-one-family-friendly-dinner-ideas-that-keep-us-fit-lean-fabulous-in-perimenopause","show_page_url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130","url":"https://www.buzzsprout.com/2277005/episodes/18965221-128-part-one-family-friendly-dinner-ideas-that-keep-us-fit-lean-fabulous-in-perimenopause.mp3","audio_url":"https://www.buzzsprout.com/2277005/episodes/18965221-128-part-one-family-friendly-dinner-ideas-that-keep-us-fit-lean-fabulous-in-perimenopause.mp3","summary":"Feeling confused about how and what to eat for dinner to best support your female body's ability to mitigate perimenopause symptoms and maximize your health, hormones, and fitness in mid-life? In this episode, Louise, one of the world's leading exercise physiologists, nutrition, and women's health experts, and her co-host Jen tackle one of the biggest struggles for active women in perimenopause: how to make dinner work for your changing body, your goals, and your family. They share practical ...","meta_description":"Feeling confused about how and what to eat for dinner to best support your female body's ability to mitigate perimenopause symptoms and maximize your heal…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1910,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/maximizing-hormones-physique-running-through-perimenopause-6687130/episodes/128-part-one-family-friendly-dinner-ideas-that-keep-us-fit-lean-fabulous-in-perimenopause/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/128-part-one-family-friendly-dinner-ideas-that-keep-us-fit-lean-fabulous-in-perimenopause.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}