# #115 - 3 Simple Mindset Shifts to Thrive Through 2026 AND Perimenopause

Page: https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/115-3-simple-mindset-shifts-to-thrive-through-2026-and-perimenopause
Text version: https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/115-3-simple-mindset-shifts-to-thrive-through-2026-and-perimenopause.md
Podcast: [Maximizing Hormones, Physique & Running Through Perimenopause](https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130)
Published: 2026-01-08T08:00:00+00:00
Episode link: https://www.buzzsprout.com/2277005/episodes/18457535-115-3-simple-mindset-shifts-to-thrive-through-2026-and-perimenopause.mp3
Audio file: https://www.buzzsprout.com/2277005/episodes/18457535-115-3-simple-mindset-shifts-to-thrive-through-2026-and-perimenopause.mp3
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Duration seconds: 2118

## Resource

What if the problem isn’t that you’re doing too little, but that you’re trying to do everything at once? In this episode, Louise, one of the world’s leading health, fitness, and performance experts for ambitious active women and runners, shares a powerful reframing for women navigating perimenopause, health, fat loss, and performance. Instead of chasing all goals at the same time, she introduces a four months at a time-based approach to the year, focusing on one clear priority at a time. Whet...

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## Transcript

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