# #125 - Why Time Changes Hit Us So Hard in Perimenopause & Science-Backed Sleep Strategies That Help

Page: https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/125-why-time-changes-hit-us-so-hard-in-perimenopause-science-backed-sleep-strategies-that-help
Text version: https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/125-why-time-changes-hit-us-so-hard-in-perimenopause-science-backed-sleep-strategies-that-help.md
Podcast: [Maximizing Hormones, Physique & Running Through Perimenopause](https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130)
Published: 2026-03-19T07:00:00+00:00
Episode link: https://www.buzzsprout.com/2277005/episodes/18857347-125-why-time-changes-hit-us-so-hard-in-perimenopause-science-backed-sleep-strategies-that-help.mp3
Audio file: https://www.buzzsprout.com/2277005/episodes/18857347-125-why-time-changes-hit-us-so-hard-in-perimenopause-science-backed-sleep-strategies-that-help.mp3
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Duration seconds: 2148

## Resource

If you're like the ladies of Breaking Through Wellness - wow, do we love our high-quality sleep so we can keep feeling, looking, and running our best! Most serious wellness and fitness-minded women already know the importance of high quality sleep and we do our best to protect it. But - then the time changes. Are you too shocked at the impacts it can have on your training and energy? One night's poor sleep can catch up with us in our training not the next day, but even days late...

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