# #134 - Part 1: The Ultimate Perimenopause Masterclass for Ambitious Active Women & Runners: It Starts in Our 30s - Here's What You Need to Know!

Page: https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/134-part-1-the-ultimate-perimenopause-masterclass-for-ambitious-active-women-runners-it-starts-in-our-30s-here-s-what-you-need-to-know
Text version: https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/134-part-1-the-ultimate-perimenopause-masterclass-for-ambitious-active-women-runners-it-starts-in-our-30s-here-s-what-you-need-to-know.md
Podcast: [Maximizing Hormones, Physique & Running Through Perimenopause](https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130)
Published: 2026-05-21T07:00:00+00:00
Episode link: https://www.buzzsprout.com/2277005/episodes/19199690-134-part-1-the-ultimate-perimenopause-masterclass-for-ambitious-active-women-runners-it-starts-in-our-30s-here-s-what-you-need-to-know.mp3
Audio file: https://www.buzzsprout.com/2277005/episodes/19199690-134-part-1-the-ultimate-perimenopause-masterclass-for-ambitious-active-women-runners-it-starts-in-our-30s-here-s-what-you-need-to-know.mp3
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JSON: https://stenobird.com/v1/public/podcasts/maximizing-hormones-physique-running-through-perimenopause-6687130/episodes/134-part-1-the-ultimate-perimenopause-masterclass-for-ambitious-active-women-runners-it-starts-in-our-30s-here-s-what-you-need-to-know
Duration seconds: 3466

## Resource

Your body is not failing you. However, it is likely asking you to change the way you fuel, train, and live to support it as your hormones change. In this episode of Maximizing Hormones, Physique, and Running Through Perimenopause, Louise Valentine, a multi award-winning women's integrative health practitioner, exercise physiologist and performance scientist, gives an honest, fiery overview of what active women and runners need to understand about perimenopause, hormone shifts, cortisol, belly...

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