Episode
#133: The Art of Knowing How & When to Pivot Your Fitness, Physique & Running Goals in Midlife
- Published
- May 14, 2026
- Duration seconds
- 2953
- Processing state
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Summary
What happens when the goal you once wanted starts costing you the life, energy, long-term health or body composition results you actually want? In this relatable episode, Louise, one of the world’s leading exercise physiologists, health, and performance scientists, welcomes Jen back for a conversation about midlife fitness, perimenopause, running goals, family stress, and learning when to pivot. They share how training for the Cleveland half marathon became harder than expected, not because t...