# #129 - Part Two: Family Friendly Dinner Ideas That Keep Us Fit, Lean & Fabulous in Perimenopause

Page: https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/129-part-two-family-friendly-dinner-ideas-that-keep-us-fit-lean-fabulous-in-perimenopause
Text version: https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/129-part-two-family-friendly-dinner-ideas-that-keep-us-fit-lean-fabulous-in-perimenopause.md
Podcast: [Maximizing Hormones, Physique & Running Through Perimenopause](https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130)
Published: 2026-04-16T07:00:00+00:00
Episode link: https://www.buzzsprout.com/2277005/episodes/18965843-129-part-two-family-friendly-dinner-ideas-that-keep-us-fit-lean-fabulous-in-perimenopause.mp3
Audio file: https://www.buzzsprout.com/2277005/episodes/18965843-129-part-two-family-friendly-dinner-ideas-that-keep-us-fit-lean-fabulous-in-perimenopause.mp3
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Duration seconds: 1859

## Resource

What if fueling your best health, hormones, physique, and fitness in perimenopause didn't have to be confusing, complicated, or suck? Answer: It doesn't have to! In this episode, Louise, one of the world’s leading women's integrative health practitioners and exercise physiologists, and her client Jen talk about why dinner can feel like the breaking point for so many women, especially busy, active moms and runners trying to stay lean, energized, and healthy. They break down how simple, y...

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