# #117 - How She Did It: Sheri Ditches Symptoms & Unlocks Her Best Holistic Health, Hormones, Physique & Running

Page: https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/117-how-she-did-it-sheri-ditches-symptoms-unlocks-her-best-holistic-health-hormones-physique-running
Text version: https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/117-how-she-did-it-sheri-ditches-symptoms-unlocks-her-best-holistic-health-hormones-physique-running.md
Podcast: [Maximizing Hormones, Physique & Running Through Perimenopause](https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130)
Published: 2026-01-22T08:00:00+00:00
Episode link: https://www.buzzsprout.com/2277005/episodes/18535440-117-how-she-did-it-sheri-ditches-symptoms-unlocks-her-best-holistic-health-hormones-physique-running.mp3
Audio file: https://www.buzzsprout.com/2277005/episodes/18535440-117-how-she-did-it-sheri-ditches-symptoms-unlocks-her-best-holistic-health-hormones-physique-running.mp3
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Duration seconds: 3008

## Resource

What if the reason running suddenly feels harder has nothing to do with your discipline or aging and everything to do with your hormones and how you support them as they change? Many find it shocking that mechanisms of perimenopause typically start as early as our 30s and this tends to be even harder on ambitious females who love to run - but the good news is, YES, we can do something about it! In this episode, Louise, a leading expert for perimenopausal active women and runners, sits d...

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