{"podcast":{"title":"Maximizing Hormones, Physique & Running Through Perimenopause","slug":"maximizing-hormones-physique-running-through-perimenopause-6687130","podcast_index_feed_id":6687130,"rss_url":"https://rss.buzzsprout.com/2277005.rss","website_url":"https://www.buzzsprout.com/2277005","image_url":"https://storage.buzzsprout.com/dp7gsh7v15z4oln0xx5lorefndja?.jpg","author":"Louise Valentine","episode_count":145,"summary":"Welcome to \"Maximizing Hormones, Physique, and Running Through Perimenopause,\" the podcast that redefines your relationship with fitness, nutrition and hormonal changes. Hosted by American College of Sports Medicine Practitioner of the Year 2023, women's integrative health, running and performance expert Louise Valentine, this show empowers you to mitigate impacts of hormone changes without overcomplicating it or needing endless supplements, diets or medications! Get ready to break through misinformation, ditch outdated male-based methods and apply what you learn to feel your best, level up a fit toned physique and run strong, energized and injury-free at ANY age! Louise and her clients share how they achieve previously thought \"impossible\" results, driven by Louise's multi award-winning science-backed nutrition, fitness, running and fat loss methods designed for ambitious everyday runners age 35 and beyond. Get inspired each week as they share how they've turned their own health, hormone and fitness breakdowns into breakthroughs and how they now lead the way in empowering women just like you do the same! Whether you're looking to ditch hormone havoc, optimize natural hormone prod…","last_synced_at":"2026-07-23T16:18:38.389885+00:00","page_url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130"},"episodes":[{"title":"#143: Part 2: Why Ovulation & Luteal Phase Symptoms Ramp Up & What To Do About It","slug":"143-part-2-why-ovulation-luteal-phase-symptoms-ramp-up-what-to-do-about-it","published_at":"2026-07-23T07:00:00+00:00","page_url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/143-part-2-why-ovulation-luteal-phase-symptoms-ramp-up-what-to-do-about-it","url":"https://www.buzzsprout.com/2277005/episodes/19522401-143-part-2-why-ovulation-luteal-phase-symptoms-ramp-up-what-to-do-about-it.mp3","duration_seconds":2415,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/maximizing-hormones-physique-running-through-perimenopause-6687130/episodes/143-part-2-why-ovulation-luteal-phase-symptoms-ramp-up-what-to-do-about-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/143-part-2-why-ovulation-luteal-phase-symptoms-ramp-up-what-to-do-about-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#142: Part 1: Why Ovulation & Luteal Phase Symptoms Ramp Up & What To Do About It","slug":"142-part-1-why-ovulation-luteal-phase-symptoms-ramp-up-what-to-do-about-it","published_at":"2026-07-16T07:00:00+00:00","page_url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/142-part-1-why-ovulation-luteal-phase-symptoms-ramp-up-what-to-do-about-it","url":"https://www.buzzsprout.com/2277005/episodes/19489299-142-part-1-why-ovulation-luteal-phase-symptoms-ramp-up-what-to-do-about-it.mp3","duration_seconds":2468,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/maximizing-hormones-physique-running-through-perimenopause-6687130/episodes/142-part-1-why-ovulation-luteal-phase-symptoms-ramp-up-what-to-do-about-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/142-part-1-why-ovulation-luteal-phase-symptoms-ramp-up-what-to-do-about-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#141 - How to Regulate Stress, Cortisol & Your Nervous System Without Losing Your Badass, High-Performing Athletic Edge","slug":"141-how-to-regulate-stress-cortisol-your-nervous-system-without-losing-your-badass-high-performing-athletic-edge","published_at":"2026-07-09T07:00:00+00:00","page_url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/141-how-to-regulate-stress-cortisol-your-nervous-system-without-losing-your-badass-high-performing-athletic-edge","url":"https://www.buzzsprout.com/2277005/episodes/19454798-141-how-to-regulate-stress-cortisol-your-nervous-system-without-losing-your-badass-high-performing-athletic-edge.mp3","duration_seconds":2483,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/maximizing-hormones-physique-running-through-perimenopause-6687130/episodes/141-how-to-regulate-stress-cortisol-your-nervous-system-without-losing-your-badass-high-performing-athletic-edge/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/141-how-to-regulate-stress-cortisol-your-nervous-system-without-losing-your-badass-high-performing-athletic-edge.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#140 - Our New Exclusive Membership for Female Runners Ready to Maximize Vibrant Health, Fitness & Unlock Our Perimenopause Potential","slug":"140-our-new-exclusive-membership-for-female-runners-ready-to-maximize-vibrant-health-fitness-unlock-our-perimenopause-potential","published_at":"2026-07-02T06:00:00+00:00","page_url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/140-our-new-exclusive-membership-for-female-runners-ready-to-maximize-vibrant-health-fitness-unlock-our-perimenopause-potential","url":"https://www.buzzsprout.com/2277005/episodes/19420960-140-our-new-exclusive-membership-for-female-runners-ready-to-maximize-vibrant-health-fitness-unlock-our-perimenopause-potential.mp3","duration_seconds":3048,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/maximizing-hormones-physique-running-through-perimenopause-6687130/episodes/140-our-new-exclusive-membership-for-female-runners-ready-to-maximize-vibrant-health-fitness-unlock-our-perimenopause-potential/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/140-our-new-exclusive-membership-for-female-runners-ready-to-maximize-vibrant-health-fitness-unlock-our-perimenopause-potential.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#139 - A Refreshingly Calm Clarification of Fasted Training Nuances Specific to Female Runners","slug":"139-a-refreshingly-calm-clarification-of-fasted-training-nuances-specific-to-female-runners","published_at":"2026-06-25T07:00:00+00:00","page_url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/139-a-refreshingly-calm-clarification-of-fasted-training-nuances-specific-to-female-runners","url":"https://www.buzzsprout.com/2277005/episodes/19386640-139-a-refreshingly-calm-clarification-of-fasted-training-nuances-specific-to-female-runners.mp3","duration_seconds":3249,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/maximizing-hormones-physique-running-through-perimenopause-6687130/episodes/139-a-refreshingly-calm-clarification-of-fasted-training-nuances-specific-to-female-runners/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/139-a-refreshingly-calm-clarification-of-fasted-training-nuances-specific-to-female-runners.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#138 - How She Did It: Jen's Victory Crushing Cleveland Half Marathon","slug":"138-how-she-did-it-jen-s-victory-crushing-cleveland-half-marathon","published_at":"2026-06-18T07:00:00+00:00","page_url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/138-how-she-did-it-jen-s-victory-crushing-cleveland-half-marathon","url":"https://www.buzzsprout.com/2277005/episodes/19351092-138-how-she-did-it-jen-s-victory-crushing-cleveland-half-marathon.mp3","duration_seconds":3585,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/maximizing-hormones-physique-running-through-perimenopause-6687130/episodes/138-how-she-did-it-jen-s-victory-crushing-cleveland-half-marathon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/138-how-she-did-it-jen-s-victory-crushing-cleveland-half-marathon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#137 - How to Know When Exercise & Running is No Longer a Productive Way to Manage Stress","slug":"137-how-to-know-when-exercise-running-is-no-longer-a-productive-way-to-manage-stress","published_at":"2026-06-11T07:00:00+00:00","page_url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/137-how-to-know-when-exercise-running-is-no-longer-a-productive-way-to-manage-stress","url":"https://www.buzzsprout.com/2277005/episodes/19315713-137-how-to-know-when-exercise-running-is-no-longer-a-productive-way-to-manage-stress.mp3","duration_seconds":3336,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/maximizing-hormones-physique-running-through-perimenopause-6687130/episodes/137-how-to-know-when-exercise-running-is-no-longer-a-productive-way-to-manage-stress/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/137-how-to-know-when-exercise-running-is-no-longer-a-productive-way-to-manage-stress.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#136 - Part 3: The Ultimate Perimenopause Masterclass for Ambitious Active Women & Runners: It Starts in Our 30s - Here's What You Need to Know!","slug":"136-part-3-the-ultimate-perimenopause-masterclass-for-ambitious-active-women-runners-it-starts-in-our-30s-here-s-what-you-need-to-know","published_at":"2026-06-04T07:00:00+00:00","page_url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/136-part-3-the-ultimate-perimenopause-masterclass-for-ambitious-active-women-runners-it-starts-in-our-30s-here-s-what-you-need-to-know","url":"https://www.buzzsprout.com/2277005/episodes/19269699-136-part-3-the-ultimate-perimenopause-masterclass-for-ambitious-active-women-runners-it-starts-in-our-30s-here-s-what-you-need-to-know.mp3","duration_seconds":2056,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/maximizing-hormones-physique-running-through-perimenopause-6687130/episodes/136-part-3-the-ultimate-perimenopause-masterclass-for-ambitious-active-women-runners-it-starts-in-our-30s-here-s-what-you-need-to-know/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/136-part-3-the-ultimate-perimenopause-masterclass-for-ambitious-active-women-runners-it-starts-in-our-30s-here-s-what-you-need-to-know.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#135 - Part 2: The Ultimate Perimenopause Masterclass for Ambitious Active Women & Runners: It Starts in Our 30s - Here's What You Need to Know!","slug":"135-part-2-the-ultimate-perimenopause-masterclass-for-ambitious-active-women-runners-it-starts-in-our-30s-here-s-what-you-need-to-know","published_at":"2026-05-28T07:00:00+00:00","page_url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/135-part-2-the-ultimate-perimenopause-masterclass-for-ambitious-active-women-runners-it-starts-in-our-30s-here-s-what-you-need-to-know","url":"https://www.buzzsprout.com/2277005/episodes/19238874-135-part-2-the-ultimate-perimenopause-masterclass-for-ambitious-active-women-runners-it-starts-in-our-30s-here-s-what-you-need-to-know.mp3","duration_seconds":1877,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/maximizing-hormones-physique-running-through-perimenopause-6687130/episodes/135-part-2-the-ultimate-perimenopause-masterclass-for-ambitious-active-women-runners-it-starts-in-our-30s-here-s-what-you-need-to-know/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/135-part-2-the-ultimate-perimenopause-masterclass-for-ambitious-active-women-runners-it-starts-in-our-30s-here-s-what-you-need-to-know.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#134 - Part 1: The Ultimate Perimenopause Masterclass for Ambitious Active Women & Runners: It Starts in Our 30s - Here's What You Need to Know!","slug":"134-part-1-the-ultimate-perimenopause-masterclass-for-ambitious-active-women-runners-it-starts-in-our-30s-here-s-what-you-need-to-know","published_at":"2026-05-21T07:00:00+00:00","page_url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/134-part-1-the-ultimate-perimenopause-masterclass-for-ambitious-active-women-runners-it-starts-in-our-30s-here-s-what-you-need-to-know","url":"https://www.buzzsprout.com/2277005/episodes/19199690-134-part-1-the-ultimate-perimenopause-masterclass-for-ambitious-active-women-runners-it-starts-in-our-30s-here-s-what-you-need-to-know.mp3","duration_seconds":3466,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/maximizing-hormones-physique-running-through-perimenopause-6687130/episodes/134-part-1-the-ultimate-perimenopause-masterclass-for-ambitious-active-women-runners-it-starts-in-our-30s-here-s-what-you-need-to-know/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/134-part-1-the-ultimate-perimenopause-masterclass-for-ambitious-active-women-runners-it-starts-in-our-30s-here-s-what-you-need-to-know.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#133: The Art of Knowing How & When to Pivot Your Fitness, Physique & Running Goals in Midlife","slug":"133-the-art-of-knowing-how-when-to-pivot-your-fitness-physique-running-goals-in-midlife","published_at":"2026-05-14T07:00:00+00:00","page_url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/133-the-art-of-knowing-how-when-to-pivot-your-fitness-physique-running-goals-in-midlife","url":"https://www.buzzsprout.com/2277005/episodes/19160182-133-the-art-of-knowing-how-when-to-pivot-your-fitness-physique-running-goals-in-midlife.mp3","duration_seconds":2953,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/maximizing-hormones-physique-running-through-perimenopause-6687130/episodes/133-the-art-of-knowing-how-when-to-pivot-your-fitness-physique-running-goals-in-midlife/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/133-the-art-of-knowing-how-when-to-pivot-your-fitness-physique-running-goals-in-midlife.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#132 - Is it Possible to Achieve Peak Fitness in Mid-Life? Yes! Here Are 4 Ways","slug":"132-is-it-possible-to-achieve-peak-fitness-in-mid-life-yes-here-are-4-ways","published_at":"2026-05-07T07:00:00+00:00","page_url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/132-is-it-possible-to-achieve-peak-fitness-in-mid-life-yes-here-are-4-ways","url":"https://www.buzzsprout.com/2277005/episodes/19100527-132-is-it-possible-to-achieve-peak-fitness-in-mid-life-yes-here-are-4-ways.mp3","duration_seconds":2971,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/maximizing-hormones-physique-running-through-perimenopause-6687130/episodes/132-is-it-possible-to-achieve-peak-fitness-in-mid-life-yes-here-are-4-ways/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/132-is-it-possible-to-achieve-peak-fitness-in-mid-life-yes-here-are-4-ways.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#131 - Is HRT Being Overprescribed? Science-Backed Considerations You Need to Know!","slug":"131-is-hrt-being-overprescribed-science-backed-considerations-you-need-to-know","published_at":"2026-04-30T08:00:00+00:00","page_url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/131-is-hrt-being-overprescribed-science-backed-considerations-you-need-to-know","url":"https://www.buzzsprout.com/2277005/episodes/19086442-131-is-hrt-being-overprescribed-science-backed-considerations-you-need-to-know.mp3","duration_seconds":3118,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/maximizing-hormones-physique-running-through-perimenopause-6687130/episodes/131-is-hrt-being-overprescribed-science-backed-considerations-you-need-to-know/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/131-is-hrt-being-overprescribed-science-backed-considerations-you-need-to-know.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#130 - 4 Simple Steps to Unlock Your Most Vibrant Health, Energy & Fitness Potential","slug":"130-4-simple-steps-to-unlock-your-most-vibrant-health-energy-fitness-potential","published_at":"2026-04-23T04:00:00+00:00","page_url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/130-4-simple-steps-to-unlock-your-most-vibrant-health-energy-fitness-potential","url":"https://www.buzzsprout.com/2277005/episodes/19049478-130-4-simple-steps-to-unlock-your-most-vibrant-health-energy-fitness-potential.mp3","duration_seconds":3037,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/maximizing-hormones-physique-running-through-perimenopause-6687130/episodes/130-4-simple-steps-to-unlock-your-most-vibrant-health-energy-fitness-potential/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/130-4-simple-steps-to-unlock-your-most-vibrant-health-energy-fitness-potential.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#129 - Part Two: Family Friendly Dinner Ideas That Keep Us Fit, Lean & Fabulous in Perimenopause","slug":"129-part-two-family-friendly-dinner-ideas-that-keep-us-fit-lean-fabulous-in-perimenopause","published_at":"2026-04-16T07:00:00+00:00","page_url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/129-part-two-family-friendly-dinner-ideas-that-keep-us-fit-lean-fabulous-in-perimenopause","url":"https://www.buzzsprout.com/2277005/episodes/18965843-129-part-two-family-friendly-dinner-ideas-that-keep-us-fit-lean-fabulous-in-perimenopause.mp3","duration_seconds":1859,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/maximizing-hormones-physique-running-through-perimenopause-6687130/episodes/129-part-two-family-friendly-dinner-ideas-that-keep-us-fit-lean-fabulous-in-perimenopause/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/129-part-two-family-friendly-dinner-ideas-that-keep-us-fit-lean-fabulous-in-perimenopause.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#128 - Part One: Family Friendly Dinner Ideas That Keep Us Fit, Lean & Fabulous in Perimenopause","slug":"128-part-one-family-friendly-dinner-ideas-that-keep-us-fit-lean-fabulous-in-perimenopause","published_at":"2026-04-09T07:00:00+00:00","page_url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/128-part-one-family-friendly-dinner-ideas-that-keep-us-fit-lean-fabulous-in-perimenopause","url":"https://www.buzzsprout.com/2277005/episodes/18965221-128-part-one-family-friendly-dinner-ideas-that-keep-us-fit-lean-fabulous-in-perimenopause.mp3","duration_seconds":1910,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/maximizing-hormones-physique-running-through-perimenopause-6687130/episodes/128-part-one-family-friendly-dinner-ideas-that-keep-us-fit-lean-fabulous-in-perimenopause/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/128-part-one-family-friendly-dinner-ideas-that-keep-us-fit-lean-fabulous-in-perimenopause.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#127 - 3 Exact Science-Backed Strategies to Ditch Brain Fog for Good","slug":"127-3-exact-science-backed-strategies-to-ditch-brain-fog-for-good","published_at":"2026-04-02T07:00:00+00:00","page_url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/127-3-exact-science-backed-strategies-to-ditch-brain-fog-for-good","url":"https://www.buzzsprout.com/2277005/episodes/18933472-127-3-exact-science-backed-strategies-to-ditch-brain-fog-for-good.mp3","duration_seconds":3038,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/maximizing-hormones-physique-running-through-perimenopause-6687130/episodes/127-3-exact-science-backed-strategies-to-ditch-brain-fog-for-good/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/127-3-exact-science-backed-strategies-to-ditch-brain-fog-for-good.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#126 - Examples How I Help Clients Go Off Most Supplements By Session One","slug":"126-examples-how-i-help-clients-go-off-most-supplements-by-session-one","published_at":"2026-03-26T07:00:00+00:00","page_url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/126-examples-how-i-help-clients-go-off-most-supplements-by-session-one","url":"https://www.buzzsprout.com/2277005/episodes/18896133-126-examples-how-i-help-clients-go-off-most-supplements-by-session-one.mp3","duration_seconds":2759,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/maximizing-hormones-physique-running-through-perimenopause-6687130/episodes/126-examples-how-i-help-clients-go-off-most-supplements-by-session-one/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/126-examples-how-i-help-clients-go-off-most-supplements-by-session-one.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#125 - Why Time Changes Hit Us So Hard in Perimenopause & Science-Backed Sleep Strategies That Help","slug":"125-why-time-changes-hit-us-so-hard-in-perimenopause-science-backed-sleep-strategies-that-help","published_at":"2026-03-19T07:00:00+00:00","page_url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/125-why-time-changes-hit-us-so-hard-in-perimenopause-science-backed-sleep-strategies-that-help","url":"https://www.buzzsprout.com/2277005/episodes/18857347-125-why-time-changes-hit-us-so-hard-in-perimenopause-science-backed-sleep-strategies-that-help.mp3","duration_seconds":2148,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/maximizing-hormones-physique-running-through-perimenopause-6687130/episodes/125-why-time-changes-hit-us-so-hard-in-perimenopause-science-backed-sleep-strategies-that-help/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/125-why-time-changes-hit-us-so-hard-in-perimenopause-science-backed-sleep-strategies-that-help.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#124A -  How to Hack Your Cortisol & Blood Sugar Response, Balance Hormones & Create Inner Calm","slug":"124a-how-to-hack-your-cortisol-blood-sugar-response-balance-hormones-create-inner-calm","published_at":"2026-03-12T07:00:00+00:00","page_url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/124a-how-to-hack-your-cortisol-blood-sugar-response-balance-hormones-create-inner-calm","url":"https://www.buzzsprout.com/2277005/episodes/18819157-124a-how-to-hack-your-cortisol-blood-sugar-response-balance-hormones-create-inner-calm.mp3","duration_seconds":2479,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/maximizing-hormones-physique-running-through-perimenopause-6687130/episodes/124a-how-to-hack-your-cortisol-blood-sugar-response-balance-hormones-create-inner-calm/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/124a-how-to-hack-your-cortisol-blood-sugar-response-balance-hormones-create-inner-calm.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#124B - Your 3-Minute Daily Pause Practice to Hack Cortisol, Balance Blood Sugar & Hormones With Greater Calm & Ease","slug":"124b-your-3-minute-daily-pause-practice-to-hack-cortisol-balance-blood-sugar-hormones-with-greater-calm-ease","published_at":"2026-03-12T07:00:00+00:00","page_url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/124b-your-3-minute-daily-pause-practice-to-hack-cortisol-balance-blood-sugar-hormones-with-greater-calm-ease","url":"https://www.buzzsprout.com/2277005/episodes/18819836-124b-your-3-minute-daily-pause-practice-to-hack-cortisol-balance-blood-sugar-hormones-with-greater-calm-ease.mp3","duration_seconds":198,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/maximizing-hormones-physique-running-through-perimenopause-6687130/episodes/124b-your-3-minute-daily-pause-practice-to-hack-cortisol-balance-blood-sugar-hormones-with-greater-calm-ease/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/124b-your-3-minute-daily-pause-practice-to-hack-cortisol-balance-blood-sugar-hormones-with-greater-calm-ease.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#123 - Part 2: Jen Reverses Biomarkers, Ditches Injuries, Belly Fat, Maximizes a Physique & Running Transformation at 47","slug":"123-part-2-jen-reverses-biomarkers-ditches-injuries-belly-fat-maximizes-a-physique-running-transformation-at-47","published_at":"2026-03-05T08:00:00+00:00","page_url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/123-part-2-jen-reverses-biomarkers-ditches-injuries-belly-fat-maximizes-a-physique-running-transformation-at-47","url":"https://www.buzzsprout.com/2277005/episodes/18778593-123-part-2-jen-reverses-biomarkers-ditches-injuries-belly-fat-maximizes-a-physique-running-transformation-at-47.mp3","duration_seconds":3011,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/maximizing-hormones-physique-running-through-perimenopause-6687130/episodes/123-part-2-jen-reverses-biomarkers-ditches-injuries-belly-fat-maximizes-a-physique-running-transformation-at-47/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/123-part-2-jen-reverses-biomarkers-ditches-injuries-belly-fat-maximizes-a-physique-running-transformation-at-47.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#122 - Part 1: Jen Reverses Biomarkers, Ditches Injuries, Belly Fat, Maximizes a Physique & Running Transformation at 47","slug":"122-part-1-jen-reverses-biomarkers-ditches-injuries-belly-fat-maximizes-a-physique-running-transformation-at-47","published_at":"2026-02-26T08:00:00+00:00","page_url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/122-part-1-jen-reverses-biomarkers-ditches-injuries-belly-fat-maximizes-a-physique-running-transformation-at-47","url":"https://www.buzzsprout.com/2277005/episodes/18736743-122-part-1-jen-reverses-biomarkers-ditches-injuries-belly-fat-maximizes-a-physique-running-transformation-at-47.mp3","duration_seconds":3244,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/maximizing-hormones-physique-running-through-perimenopause-6687130/episodes/122-part-1-jen-reverses-biomarkers-ditches-injuries-belly-fat-maximizes-a-physique-running-transformation-at-47/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/122-part-1-jen-reverses-biomarkers-ditches-injuries-belly-fat-maximizes-a-physique-running-transformation-at-47.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#121 - Optimizing Breast MRIs, Estrogen Patch Reactions & Canker Sore Cures: What You Need to Know!","slug":"121-optimizing-breast-mris-estrogen-patch-reactions-canker-sore-cures-what-you-need-to-know","published_at":"2026-02-19T08:00:00+00:00","page_url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/121-optimizing-breast-mris-estrogen-patch-reactions-canker-sore-cures-what-you-need-to-know","url":"https://www.buzzsprout.com/2277005/episodes/18696314-121-optimizing-breast-mris-estrogen-patch-reactions-canker-sore-cures-what-you-need-to-know.mp3","duration_seconds":3332,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/maximizing-hormones-physique-running-through-perimenopause-6687130/episodes/121-optimizing-breast-mris-estrogen-patch-reactions-canker-sore-cures-what-you-need-to-know/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/121-optimizing-breast-mris-estrogen-patch-reactions-canker-sore-cures-what-you-need-to-know.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#120 - Dr. Megan Hellner on RED-S & Eating Disorders in Female Athletes","slug":"120-dr-megan-hellner-on-red-s-eating-disorders-in-female-athletes","published_at":"2026-02-12T08:00:00+00:00","page_url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/120-dr-megan-hellner-on-red-s-eating-disorders-in-female-athletes","url":"https://www.buzzsprout.com/2277005/episodes/18652381-120-dr-megan-hellner-on-red-s-eating-disorders-in-female-athletes.mp3","duration_seconds":3566,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/maximizing-hormones-physique-running-through-perimenopause-6687130/episodes/120-dr-megan-hellner-on-red-s-eating-disorders-in-female-athletes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/120-dr-megan-hellner-on-red-s-eating-disorders-in-female-athletes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#119 - Candid Reflections on Rewriting Women's Running, Nutrition & Perimenopause Health Outcomes","slug":"119-candid-reflections-on-rewriting-women-s-running-nutrition-perimenopause-health-outcomes","published_at":"2026-02-05T08:00:00+00:00","page_url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/119-candid-reflections-on-rewriting-women-s-running-nutrition-perimenopause-health-outcomes","url":"https://www.buzzsprout.com/2277005/episodes/18603740-119-candid-reflections-on-rewriting-women-s-running-nutrition-perimenopause-health-outcomes.mp3","duration_seconds":3693,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/maximizing-hormones-physique-running-through-perimenopause-6687130/episodes/119-candid-reflections-on-rewriting-women-s-running-nutrition-perimenopause-health-outcomes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/119-candid-reflections-on-rewriting-women-s-running-nutrition-perimenopause-health-outcomes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#118 - Innovation in Fibroid Freedom & Minimally Invasive Surgical Solutions With Dr. Ryan Armstrong","slug":"118-innovation-in-fibroid-freedom-minimally-invasive-surgical-solutions-with-dr-ryan-armstrong","published_at":"2026-01-29T08:00:00+00:00","page_url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/118-innovation-in-fibroid-freedom-minimally-invasive-surgical-solutions-with-dr-ryan-armstrong","url":"https://www.buzzsprout.com/2277005/episodes/18574624-118-innovation-in-fibroid-freedom-minimally-invasive-surgical-solutions-with-dr-ryan-armstrong.mp3","duration_seconds":2257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/maximizing-hormones-physique-running-through-perimenopause-6687130/episodes/118-innovation-in-fibroid-freedom-minimally-invasive-surgical-solutions-with-dr-ryan-armstrong/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/118-innovation-in-fibroid-freedom-minimally-invasive-surgical-solutions-with-dr-ryan-armstrong.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#117 - How She Did It: Sheri Ditches Symptoms & Unlocks Her Best Holistic Health, Hormones, Physique & Running","slug":"117-how-she-did-it-sheri-ditches-symptoms-unlocks-her-best-holistic-health-hormones-physique-running","published_at":"2026-01-22T08:00:00+00:00","page_url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/117-how-she-did-it-sheri-ditches-symptoms-unlocks-her-best-holistic-health-hormones-physique-running","url":"https://www.buzzsprout.com/2277005/episodes/18535440-117-how-she-did-it-sheri-ditches-symptoms-unlocks-her-best-holistic-health-hormones-physique-running.mp3","duration_seconds":3008,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/maximizing-hormones-physique-running-through-perimenopause-6687130/episodes/117-how-she-did-it-sheri-ditches-symptoms-unlocks-her-best-holistic-health-hormones-physique-running/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/117-how-she-did-it-sheri-ditches-symptoms-unlocks-her-best-holistic-health-hormones-physique-running.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#116 - Why I Adopted a Perimenopause Support Cat","slug":"116-why-i-adopted-a-perimenopause-support-cat","published_at":"2026-01-15T08:00:00+00:00","page_url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/116-why-i-adopted-a-perimenopause-support-cat","url":"https://www.buzzsprout.com/2277005/episodes/18497900-116-why-i-adopted-a-perimenopause-support-cat.mp3","duration_seconds":3457,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/maximizing-hormones-physique-running-through-perimenopause-6687130/episodes/116-why-i-adopted-a-perimenopause-support-cat/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/116-why-i-adopted-a-perimenopause-support-cat.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#115 - 3 Simple Mindset Shifts to Thrive Through 2026 AND Perimenopause","slug":"115-3-simple-mindset-shifts-to-thrive-through-2026-and-perimenopause","published_at":"2026-01-08T08:00:00+00:00","page_url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/115-3-simple-mindset-shifts-to-thrive-through-2026-and-perimenopause","url":"https://www.buzzsprout.com/2277005/episodes/18457535-115-3-simple-mindset-shifts-to-thrive-through-2026-and-perimenopause.mp3","duration_seconds":2118,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/maximizing-hormones-physique-running-through-perimenopause-6687130/episodes/115-3-simple-mindset-shifts-to-thrive-through-2026-and-perimenopause/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/115-3-simple-mindset-shifts-to-thrive-through-2026-and-perimenopause.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}