# #135 - Part 2: The Ultimate Perimenopause Masterclass for Ambitious Active Women & Runners: It Starts in Our 30s - Here's What You Need to Know!

Page: https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/135-part-2-the-ultimate-perimenopause-masterclass-for-ambitious-active-women-runners-it-starts-in-our-30s-here-s-what-you-need-to-know
Text version: https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130/135-part-2-the-ultimate-perimenopause-masterclass-for-ambitious-active-women-runners-it-starts-in-our-30s-here-s-what-you-need-to-know.md
Podcast: [Maximizing Hormones, Physique & Running Through Perimenopause](https://stenobird.com/podcast/maximizing-hormones-physique-running-through-perimenopause-6687130)
Published: 2026-05-28T07:00:00+00:00
Episode link: https://www.buzzsprout.com/2277005/episodes/19238874-135-part-2-the-ultimate-perimenopause-masterclass-for-ambitious-active-women-runners-it-starts-in-our-30s-here-s-what-you-need-to-know.mp3
Audio file: https://www.buzzsprout.com/2277005/episodes/19238874-135-part-2-the-ultimate-perimenopause-masterclass-for-ambitious-active-women-runners-it-starts-in-our-30s-here-s-what-you-need-to-know.mp3
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Duration seconds: 1877

## Resource

You were never meant to lose strength, energy, muscle, and confidence just because your hormones started changing! In this episode of Maximizing Hormones, Physique, and Running Through Perimenopause, Louise Valentine, a leading expert for perimenopausal active women and runners, breaks down how perimenopause can affect fat storage, protein absorption, blood sugar, recovery, running performance, and injury risk. She challenges the outdated belief that women are destined to lose muscle, s...

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