Podcast

How To Be Real

Author: How To Be Real
Feed episode count: 71
Official site: https://howtobreal.substack.com/podcast
RSS: https://api.substack.com/feed/podcast/4603077.rss
JSON: /v1/public/podcasts/how-to-be-real-6741456
Markdown: /podcast/how-to-be-real-6741456.md

Summary

Join besties, Tasha B and Taylor for the ultimate lifestyle podcast. Every other Friday they host candid chats about life experiences, wellness tips, therapy insights, pop culture, and of course how to be REAL in a world obsessed with the fake. Follow along as Tasha, the actor, model, director, and writer, and Taylor, the social media guru and overall creative, serve up divine realness. And remember: they’re not therapists…they just have them! Get Connected: IG + TikTok - @HowToBReal IG - @TheTashaB IG - @Justsay_Tay Send us an email: [email protected] howtobreal.substack.com

Episodes

Jul 11, 2026 · not_requested

The Other Side Of Trusting Yourself

Duration seconds: 4629
Source: https://howtobreal.substack.com/p/the-other-side-of-trusting-yourself

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Jun 26, 2026 · not_requested

Re-Claiming Professional Power

Duration seconds: 6844
Source: https://howtobreal.substack.com/p/re-claiming-professional-power

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Jun 13, 2026 · not_requested

Real Intimacy, Fake Closeness, and Why We Don't Like That

Duration seconds: 5706
Source: https://howtobreal.substack.com/p/real-intimacy-fake-closeness-and

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May 30, 2026 · not_requested

Why Do I Hate Transitions

Duration seconds: 4923
Source: https://howtobreal.substack.com/p/why-do-i-hate-transitions

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May 16, 2026 · not_requested

Fear Of Being Seen

Duration seconds: 6658
Source: https://howtobreal.substack.com/p/fear-of-being-seen

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May 2, 2026 · not_requested

Control Freak Rehab

Duration seconds: 8351
Source: https://howtobreal.substack.com/p/control-freak-rehab

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Apr 18, 2026 · not_requested

Look at her go!

Duration seconds: 7088
Source: https://howtobreal.substack.com/p/look-at-her-go

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Apr 4, 2026 · not_requested

Fighting the Flow

Duration seconds: 6804
Source: https://howtobreal.substack.com/p/fighting-the-flow

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Mar 20, 2026 · not_requested

Code Switch Debt

Duration seconds: 3743
Source: https://howtobreal.substack.com/p/code-switch-debt

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Mar 7, 2026 · not_requested

Low down dirty SHAME

Duration seconds: 6946
Source: https://howtobreal.substack.com/p/low-down-dirty-shame

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Feb 21, 2026 · not_requested

You Wanna Be on Top…Or You Wanna Be Well

Duration seconds: 7963
Source: https://howtobreal.substack.com/p/you-wanna-be-on-topor-you-wanna-be

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Feb 8, 2026 · not_requested

A regulated nervous system in 2026...lol

Duration seconds: 7055
Source: https://howtobreal.substack.com/p/a-regulated-nervous-system-in-2026lol

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Jan 24, 2026 · not_requested

Anger isn't the villain

Duration seconds: 5032
Source: https://howtobreal.substack.com/p/anger-isnt-the-villain

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Jan 10, 2026 · not_requested

Maybe It's Time to Pivot

Duration seconds: 4762
Source: https://howtobreal.substack.com/p/maybe-its-time-to-pivot

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Dec 27, 2025 · not_requested

The Art of Letting Sh*t Go

Duration seconds: 5813
Source: https://howtobreal.substack.com/p/the-art-of-letting-sht-go

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Dec 13, 2025 · not_requested

I'm a hater...but I'm onto something

Duration seconds: 7681
Source: https://howtobreal.substack.com/p/im-a-haterbut-im-onto-something

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Nov 29, 2025 · not_requested

Body Rules We Never Agreed To

Duration seconds: 4695
Source: https://howtobreal.substack.com/p/body-rules-we-never-agreed-to

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Nov 15, 2025 · not_requested

Breaking Generational Curses

Duration seconds: 8054
Source: https://howtobreal.substack.com/p/breaking-generational-curses

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Nov 1, 2025 · not_requested

I'm A Girl's Girl

Duration seconds: 6009
Source: https://howtobreal.substack.com/p/im-a-girls-girl

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Oct 18, 2025 · not_requested

Living in Agreement + Why Alignment Changes Everything

Duration seconds: 4189
Source: https://howtobreal.substack.com/p/living-in-agreement-why-alignment

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Oct 4, 2025 · not_requested

Forgive and Forget? Not Always.

Duration seconds: 5024
Source: https://howtobreal.substack.com/p/forgive-and-forget-not-always

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Sep 20, 2025 · not_requested

Owning Your Sh*t Isn’t Cute

Duration seconds: 3977
Source: https://howtobreal.substack.com/p/owning-your-sht-isnt-cute

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Sep 6, 2025 · not_requested

Bangers + Bad Documentaries

Duration seconds: 5528
Source: https://howtobreal.substack.com/p/bangers-bad-documentaries

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Aug 23, 2025 · not_requested

My Ego Made Me Do It

Duration seconds: 4314
Source: https://howtobreal.substack.com/p/my-ego-made-me-do-it

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Aug 9, 2025 · not_requested

From Overbooked to Over It

Duration seconds: 6000
Source: https://howtobreal.substack.com/p/from-overbooked-to-over-it

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Jul 26, 2025 · not_requested

The Clichés That Were True All Along

Duration seconds: 4522
Source: https://howtobreal.substack.com/p/the-cliches-that-were-true-all-along

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Jul 11, 2025 · not_requested

The Empathy Deficit in 2025

Duration seconds: 4308
Source: https://howtobreal.substack.com/p/the-empathy-deficit-in-2025

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Jun 28, 2025 · not_requested

Attachment Styles & the Art of Being Unbothered (Kinda)

Duration seconds: 6090
Source: https://howtobreal.substack.com/p/attachment-styles-and-the-art-of

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Jun 14, 2025 · not_requested

Who Gets to Be the Hero?

Duration seconds: 5841
Source: https://howtobreal.substack.com/p/who-gets-to-be-the-hero

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