Episode
Breaking Generational Curses
- Podcast
- How To Be Real
- Published
- Nov 15, 2025
- Duration seconds
- 8054
- Processing state
not_requested- Canonical source
- https://howtobreal.substack.com/p/breaking-generational-curses
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Summary
We all have some type of generational trauma — the behaviors, beliefs, and emotional patterns passed down through families that shape us more than we realize. This episode, we dig into how these patterns showed up for us and what it’s taking to break or transform them. We also introduced a new segment “Rate + Review” where we chat through our fave (and not so fave) things on TV! If you’re more of a visuals girlie, catch up on episodes on our YouTube channel AAAND… 💌 Send us a letter or question to be featured on the show, [email protected] 😉 Subscribe for more conversations that go beneath the surface🎧 Find us on Apple + Spotify 📩 Join our Substack: How To Be Real This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtobreal.substack.com