# Breaking Generational Curses

Page: https://stenobird.com/podcast/how-to-be-real-6741456/breaking-generational-curses
Text version: https://stenobird.com/podcast/how-to-be-real-6741456/breaking-generational-curses.md
Podcast: [How To Be Real](https://stenobird.com/podcast/how-to-be-real-6741456)
Published: 2025-11-15T00:52:02+00:00
Episode link: https://howtobreal.substack.com/p/breaking-generational-curses
Audio file: https://api.substack.com/feed/podcast/178941424/33a6829335b1a16ab3441dae9011a425.mp3
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JSON: https://stenobird.com/v1/public/podcasts/how-to-be-real-6741456/episodes/breaking-generational-curses
Duration seconds: 8054

## Resource

We all have some type of generational trauma — the behaviors, beliefs, and emotional patterns passed down through families that shape us more than we realize. This episode, we dig into how these patterns showed up for us and what it’s taking to break or transform them. We also introduced a new segment “Rate + Review” where we chat through our fave (and not so fave) things on TV! If you’re more of a visuals girlie, catch up on episodes on our YouTube channel AAAND… 💌 Send us a letter or question to be featured on the show, heyhowtobereal@gmail.com 😉 Subscribe for more conversations that go beneath the surface🎧 Find us on Apple + Spotify 📩 Join our Substack: How To Be Real This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtobreal.substack.com

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## Transcript

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