# A regulated nervous system in 2026...lol

Page: https://stenobird.com/podcast/how-to-be-real-6741456/a-regulated-nervous-system-in-2026-lol
Text version: https://stenobird.com/podcast/how-to-be-real-6741456/a-regulated-nervous-system-in-2026-lol.md
Podcast: [How To Be Real](https://stenobird.com/podcast/how-to-be-real-6741456)
Published: 2026-02-08T06:01:27+00:00
Episode link: https://howtobreal.substack.com/p/a-regulated-nervous-system-in-2026lol
Audio file: https://api.substack.com/feed/podcast/187264432/ba780ef0ae4b389d0415ff5d885f7819.mp3
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JSON: https://stenobird.com/v1/public/podcasts/how-to-be-real-6741456/episodes/a-regulated-nervous-system-in-2026-lol
Duration seconds: 7055

## Resource

We love when our nervous systems feel regulated, but let’s be real… moments like that can be few and far between. But what does it feel like to be regulated vs disregulated? How do we get to those points? Let’s dig deep and find out! If you’re more of a visuals girlie, catch up on episodes on our YouTube channel AAAND… 💌 Send us a letter or question to be featured on the show, heyhowtobereal@gmail.com 😉 Subscribe for more conversations that go beneath the surface 🎧 Find us on Apple + Spotify 📩 Join our Substack: How To Be Real This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtobreal.substack.com

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## Transcript

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