{"podcast":{"title":"How To Be Real","slug":"how-to-be-real-6741456","podcast_index_feed_id":6741456,"rss_url":"https://api.substack.com/feed/podcast/4603077.rss","website_url":"https://howtobreal.substack.com/podcast","image_url":"https://substackcdn.com/feed/podcast/4603077/fb4b1e5497da637b5feb94f7922f17c9.jpg","author":"How To Be Real","episode_count":71,"summary":"Join besties, Tasha B and Taylor for the ultimate lifestyle podcast. Every other Friday they host candid chats about life experiences, wellness tips, therapy insights, pop culture, and of course how to be REAL in a world obsessed with the fake. Follow along as Tasha, the actor, model, director, and writer, and Taylor, the social media guru and overall creative, serve up divine realness. And remember: they’re not therapists…they just have them! Get Connected: IG + TikTok - @HowToBReal IG - @TheTashaB IG - @Justsay_Tay Send us an email: heyhowtobereal@gmail.com howtobreal.substack.com","last_synced_at":"2026-07-12T02:17:52.292882+00:00","page_url":"https://stenobird.com/podcast/how-to-be-real-6741456"},"episode":{"title":"The Art of Letting Sh*t Go","slug":"the-art-of-letting-sh-t-go","published_at":"2025-12-27T03:52:38+00:00","page_url":"https://stenobird.com/podcast/how-to-be-real-6741456/the-art-of-letting-sh-t-go","show_page_url":"https://stenobird.com/podcast/how-to-be-real-6741456","url":"https://howtobreal.substack.com/p/the-art-of-letting-sht-go","audio_url":"https://api.substack.com/feed/podcast/182675583/c27d1a16e78aca2bb463d50268d2e773.mp3","summary":"It’s time to pack light, as Ms. Badu said. Like most things, it’s easier said than done, but we can’t go into 2026 still holding onto things that are weighing us down. If you’re more of a visual girlie, catch up on episodes via our YouTube channel ! AAAND… 💌 Send us a letter or question to be featured on the show, heyhowtobereal@gmail.com 😉 Subscribe for more conversations that go beneath the surface🎧 Find us on Apple + Spotify 📩 Join our Substack: How To Be Real This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtobreal.substack.com","meta_description":"It’s time to pack light, as Ms. Badu said. Like most things, it’s easier said than done, but we can’t go into 2026 still holding onto things that are weig…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5813,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how-to-be-real-6741456/episodes/the-art-of-letting-sh-t-go/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how-to-be-real-6741456/the-art-of-letting-sh-t-go.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}