# Anger isn't the villain

Page: https://stenobird.com/podcast/how-to-be-real-6741456/anger-isn-t-the-villain
Text version: https://stenobird.com/podcast/how-to-be-real-6741456/anger-isn-t-the-villain.md
Podcast: [How To Be Real](https://stenobird.com/podcast/how-to-be-real-6741456)
Published: 2026-01-24T00:34:40+00:00
Episode link: https://howtobreal.substack.com/p/anger-isnt-the-villain
Audio file: https://api.substack.com/feed/podcast/185594362/2a2166418013914a2975a4fdaf2c5e24.mp3
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JSON: https://stenobird.com/v1/public/podcasts/how-to-be-real-6741456/episodes/anger-isn-t-the-villain
Duration seconds: 5032

## Resource

Anger has been labeled the villain for way too long. We’re told to calm down, be softer, be more evolved, when really, righteous anger is often the first thing telling us the truth. This episode explores how we can heal our relationship with anger and use it as a source of clarity and information. If you’re more of a visuals girlie, catch up on episodes on our YouTube channel AAAND… 💌 Send us a letter or question to be featured on the show, heyhowtobereal@gmail.com 😉 Subscribe for more conversations that go beneath the surface 🎧 Find us on Apple + Spotify 📩 Join our Substack: How To Be Real This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtobreal.substack.com

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## Transcript

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