{"podcast":{"title":"How To Be Real","slug":"how-to-be-real-6741456","podcast_index_feed_id":6741456,"rss_url":"https://api.substack.com/feed/podcast/4603077.rss","website_url":"https://howtobreal.substack.com/podcast","image_url":"https://substackcdn.com/feed/podcast/4603077/fb4b1e5497da637b5feb94f7922f17c9.jpg","author":"How To Be Real","episode_count":71,"summary":"Join besties, Tasha B and Taylor for the ultimate lifestyle podcast. Every other Friday they host candid chats about life experiences, wellness tips, therapy insights, pop culture, and of course how to be REAL in a world obsessed with the fake. Follow along as Tasha, the actor, model, director, and writer, and Taylor, the social media guru and overall creative, serve up divine realness. And remember: they’re not therapists…they just have them! Get Connected: IG + TikTok - @HowToBReal IG - @TheTashaB IG - @Justsay_Tay Send us an email: heyhowtobereal@gmail.com howtobreal.substack.com","last_synced_at":"2026-07-12T02:17:52.292882+00:00","page_url":"https://stenobird.com/podcast/how-to-be-real-6741456"},"episode":{"title":"Living in Agreement + Why Alignment Changes Everything","slug":"living-in-agreement-why-alignment-changes-everything","published_at":"2025-10-18T04:03:45+00:00","page_url":"https://stenobird.com/podcast/how-to-be-real-6741456/living-in-agreement-why-alignment-changes-everything","show_page_url":"https://stenobird.com/podcast/how-to-be-real-6741456","url":"https://howtobreal.substack.com/p/living-in-agreement-why-alignment","audio_url":"https://api.substack.com/feed/podcast/176468310/a27b523896ca0f478f137b201f6ab46b.mp3","summary":"We talked about what it really means to live in agreement—with who you are, what you want, and how you move through the world. We also unpacked how this shows up in the culture: D’Angelo’s refusal to be boxed in by labels, Ayesha Curry’s honesty, good news out of California, and the ceasefire in Gaza. **Also, if you'd like to donate to those impacted by the typhoon in Alaska, the Association of Village Council Presidents has posted an Amazon wishlist for items that will be distributed to affected villages. 💌 Send us a letter or question to be featured on the show, heyhowtobereal@gmail.com 😉 Subscribe for more conversations that go beneath the surface 🎧 Find us on Apple + Spotify and catch up on episodes on our YouTube channel 📩 Join our Substack: How To Be Real This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtobreal.substack.com","meta_description":"We talked about what it really means to live in agreement—with who you are, what you want, and how you move through the world. We also unpacked how this s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4189,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how-to-be-real-6741456/episodes/living-in-agreement-why-alignment-changes-everything/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how-to-be-real-6741456/living-in-agreement-why-alignment-changes-everything.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}