{"podcast":{"title":"How To Be Real","slug":"how-to-be-real-6741456","podcast_index_feed_id":6741456,"rss_url":"https://api.substack.com/feed/podcast/4603077.rss","website_url":"https://howtobreal.substack.com/podcast","image_url":"https://substackcdn.com/feed/podcast/4603077/fb4b1e5497da637b5feb94f7922f17c9.jpg","author":"How To Be Real","episode_count":72,"summary":"Join besties, Tasha B and Taylor for the ultimate lifestyle podcast. Every other Friday they host candid chats about life experiences, wellness tips, therapy insights, pop culture, and of course how to be REAL in a world obsessed with the fake. Follow along as Tasha, the actor, model, director, and writer, and Taylor, the social media guru and overall creative, serve up divine realness. And remember: they’re not therapists…they just have them! Get Connected: IG + TikTok - @HowToBReal IG - @TheTashaB IG - @Justsay_Tay Send us an email: heyhowtobereal@gmail.com howtobreal.substack.com","last_synced_at":"2026-07-26T06:19:11.907289+00:00","page_url":"https://stenobird.com/podcast/how-to-be-real-6741456"},"episode":{"title":"Attachment Styles & the Art of Being Unbothered (Kinda)","slug":"attachment-styles-the-art-of-being-unbothered-kinda","published_at":"2025-06-28T08:56:47+00:00","page_url":"https://stenobird.com/podcast/how-to-be-real-6741456/attachment-styles-the-art-of-being-unbothered-kinda","show_page_url":"https://stenobird.com/podcast/how-to-be-real-6741456","url":"https://howtobreal.substack.com/p/attachment-styles-and-the-art-of","audio_url":"https://api.substack.com/feed/podcast/167030912/1d2b18409b5b48bf5a308c0d06dd1e22.mp3","summary":"We’re sharing our top 3 biggest turn-offs and a few things that pissed us off this week—yes, we’re naming names (and behaviors). Then we got into the meat of the episode: attachment styles . We discussed how they manifest in our relationships, how they influence the way we connect (or disconnect), and why it’s so challenging to relinquish control when we’re deeply invested in an outcome. 🧠 Curious about your attachment style? Take the quiz here If you’re more of a visual girlie, watch the episode in full^^^ AAAND… 💌 Send us a letter or question to be featured on the show😉 Subscribe for more conversations that go beneath the surface🎧 Find us on Apple + Spotify 📩 Join our Substack: How To Be Real This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtobreal.substack.com","meta_description":"We’re sharing our top 3 biggest turn-offs and a few things that pissed us off this week—yes, we’re naming names (and behaviors). Then we got into the meat…","key_points":[],"chapters":[],"topics":[],"duration_seconds":6090,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how-to-be-real-6741456/episodes/attachment-styles-the-art-of-being-unbothered-kinda/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how-to-be-real-6741456/attachment-styles-the-art-of-being-unbothered-kinda.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}