# Contradictions + check ins

Page: https://stenobird.com/podcast/how-to-be-real-6741456/contradictions-check-ins
Text version: https://stenobird.com/podcast/how-to-be-real-6741456/contradictions-check-ins.md
Podcast: [How To Be Real](https://stenobird.com/podcast/how-to-be-real-6741456)
Published: 2026-08-08T05:11:20+00:00
Episode link: https://howtobreal.substack.com/p/contradictions-check-ins
Audio file: https://api.substack.com/feed/podcast/210311789/8bf4ca62308b749f1a96676dd3794038.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/how-to-be-real-6741456/episodes/contradictions-check-ins
Duration seconds: 3722

## Resource

Sometimes we contradict ourselves & don’t even know why…but tbh we’ve made peace with it. This week we got vulnerable & shared some current life updates PLUS three things currently getting on our nerves (for some razzle dazzle). If you’re more of a visuals girlie, catch up on our YouTube channel AAAND… 💌 Send us a letter or question to be featured on the show, heyhowtobereal@gmail.com 😉 Subscribe for more conversations that go beneath the surface 🎧 Find us on Apple + Spotify 📩 Join our Substack: How To Be Real This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtobreal.substack.com

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/how-to-be-real-6741456/episodes/contradictions-check-ins/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/how-to-be-real-6741456/contradictions-check-ins.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.