Episode
Body Rules We Never Agreed To
- Podcast
- How To Be Real
- Published
- Nov 29, 2025
- Duration seconds
- 4695
- Processing state
not_requested- Canonical source
- https://howtobreal.substack.com/p/body-rules-we-never-agreed-to
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Summary
Body shame shows up early and sticks around longer than any of us asked for. We’re letting go of the shame we didn’t choose and getting honest about the messages we internalized without even noticing. A listener letter takes us deeper, and a quick detour through Player’s Club/BET Uncut chaos keeps it real. A soft drag and a soft landing, all at once. If you’re more of a visual girlie, catch up on episodes on our YouTube channel AAAND… 💌 Send us a letter or question to be featured on the show, [email protected] 😉 Subscribe for more conversations that go beneath the surface 🎧 Find us on Apple + Spotify 📩 Join our Substack: How To Be Real This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtobreal.substack.com