# Body Rules We Never Agreed To

Page: https://stenobird.com/podcast/how-to-be-real-6741456/body-rules-we-never-agreed-to
Text version: https://stenobird.com/podcast/how-to-be-real-6741456/body-rules-we-never-agreed-to.md
Podcast: [How To Be Real](https://stenobird.com/podcast/how-to-be-real-6741456)
Published: 2025-11-29T08:32:01+00:00
Episode link: https://howtobreal.substack.com/p/body-rules-we-never-agreed-to
Audio file: https://api.substack.com/feed/podcast/180232907/13caabff10de5885fac3cdea8890a8db.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/how-to-be-real-6741456/episodes/body-rules-we-never-agreed-to
Duration seconds: 4695

## Resource

Body shame shows up early and sticks around longer than any of us asked for. We’re letting go of the shame we didn’t choose and getting honest about the messages we internalized without even noticing. A listener letter takes us deeper, and a quick detour through Player’s Club/BET Uncut chaos keeps it real. A soft drag and a soft landing, all at once. If you’re more of a visual girlie, catch up on episodes on our YouTube channel AAAND… 💌 Send us a letter or question to be featured on the show, heyhowtobereal@gmail.com 😉 Subscribe for more conversations that go beneath the surface 🎧 Find us on Apple + Spotify 📩 Join our Substack: How To Be Real This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtobreal.substack.com

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/how-to-be-real-6741456/episodes/body-rules-we-never-agreed-to/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/how-to-be-real-6741456/body-rules-we-never-agreed-to.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.