# Attachment Styles & the Art of Being Unbothered (Kinda)

Page: https://stenobird.com/podcast/how-to-be-real-6741456/attachment-styles-the-art-of-being-unbothered-kinda
Text version: https://stenobird.com/podcast/how-to-be-real-6741456/attachment-styles-the-art-of-being-unbothered-kinda.md
Podcast: [How To Be Real](https://stenobird.com/podcast/how-to-be-real-6741456)
Published: 2025-06-28T08:56:47+00:00
Episode link: https://howtobreal.substack.com/p/attachment-styles-and-the-art-of
Audio file: https://api.substack.com/feed/podcast/167030912/1d2b18409b5b48bf5a308c0d06dd1e22.mp3
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JSON: https://stenobird.com/v1/public/podcasts/how-to-be-real-6741456/episodes/attachment-styles-the-art-of-being-unbothered-kinda
Duration seconds: 6090

## Resource

We’re sharing our top 3 biggest turn-offs and a few things that pissed us off this week—yes, we’re naming names (and behaviors). Then we got into the meat of the episode: attachment styles . We discussed how they manifest in our relationships, how they influence the way we connect (or disconnect), and why it’s so challenging to relinquish control when we’re deeply invested in an outcome. 🧠 Curious about your attachment style? Take the quiz here If you’re more of a visual girlie, watch the episode in full^^^ AAAND… 💌 Send us a letter or question to be featured on the show😉 Subscribe for more conversations that go beneath the surface🎧 Find us on Apple + Spotify 📩 Join our Substack: How To Be Real This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtobreal.substack.com

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## Transcript

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