{"podcast":{"title":"How To Be Real","slug":"how-to-be-real-6741456","podcast_index_feed_id":6741456,"rss_url":"https://api.substack.com/feed/podcast/4603077.rss","website_url":"https://howtobreal.substack.com/podcast","image_url":"https://substackcdn.com/feed/podcast/4603077/fb4b1e5497da637b5feb94f7922f17c9.jpg","author":"How To Be Real","episode_count":71,"summary":"Join besties, Tasha B and Taylor for the ultimate lifestyle podcast. Every other Friday they host candid chats about life experiences, wellness tips, therapy insights, pop culture, and of course how to be REAL in a world obsessed with the fake. Follow along as Tasha, the actor, model, director, and writer, and Taylor, the social media guru and overall creative, serve up divine realness. And remember: they’re not therapists…they just have them! Get Connected: IG + TikTok - @HowToBReal IG - @TheTashaB IG - @Justsay_Tay Send us an email: heyhowtobereal@gmail.com howtobreal.substack.com","last_synced_at":"2026-07-12T02:17:52.292882+00:00","page_url":"https://stenobird.com/podcast/how-to-be-real-6741456"},"episode":{"title":"Forgive and Forget? Not Always.","slug":"forgive-and-forget-not-always","published_at":"2025-10-04T20:16:44+00:00","page_url":"https://stenobird.com/podcast/how-to-be-real-6741456/forgive-and-forget-not-always","show_page_url":"https://stenobird.com/podcast/how-to-be-real-6741456","url":"https://howtobreal.substack.com/p/forgive-and-forget-not-always","audio_url":"https://api.substack.com/feed/podcast/175296389/5e7fb2d9696ecf343426af641c0842fa.mp3","summary":"Forgiveness. The kind that’s awkward. Quiet. Not always cute. And doesn’t always come with a happy ending. This episode, we get into: • What forgiveness actually looks like when you’re in it • The difference between letting go and holding a grudge • How to know when you’ve actually moved on (vs just saying you have) • The levels of forgiveness no one really talks about Plus: a Solange appreciation moment, a lil nostalgia for the weirdest couples of the 2000s, and some good news from the week (cuz we all need it). If you’re more of a visual girlie, catch up on episodes on our YouTube channel AAAND… 💌 Send us a letter or question to be featured on the show, heyhowtobereal@gmail.com 😉 Subscribe for more conversations that go beneath the surface🎧 Find us on Apple + Spotify 📩 Join our Substack: How To Be Real This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtobreal.substack.com","meta_description":"Forgiveness. The kind that’s awkward. Quiet. Not always cute. And doesn’t always come with a happy ending. This episode, we get into: • What forgiveness a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5024,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how-to-be-real-6741456/episodes/forgive-and-forget-not-always/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how-to-be-real-6741456/forgive-and-forget-not-always.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}