# How To Be Real

Page: https://stenobird.com/podcast/how-to-be-real-6741456
Text version: https://stenobird.com/podcast/how-to-be-real-6741456.md
RSS feed: https://api.substack.com/feed/podcast/4603077.rss
Official site: https://howtobreal.substack.com/podcast
Author: How To Be Real
Episodes: 71

## Resource

Join besties, Tasha B and Taylor for the ultimate lifestyle podcast. Every other Friday they host candid chats about life experiences, wellness tips, therapy insights, pop culture, and of course how to be REAL in a world obsessed with the fake. Follow along as Tasha, the actor, model, director, and writer, and Taylor, the social media guru and overall creative, serve up divine realness. And remember: they’re not therapists…they just have them! Get Connected: IG + TikTok - @HowToBReal IG - @TheTashaB IG - @Justsay_Tay Send us an email: heyhowtobereal@gmail.com howtobreal.substack.com

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/how-to-be-real-6741456
Markdown: https://stenobird.com/podcast/how-to-be-real-6741456.md

## Episodes
- [The Other Side Of Trusting Yourself](https://stenobird.com/podcast/how-to-be-real-6741456/the-other-side-of-trusting-yourself) — 2026-07-11T02:39:48+00:00
- [Re-Claiming Professional Power](https://stenobird.com/podcast/how-to-be-real-6741456/re-claiming-professional-power) — 2026-06-26T23:51:25+00:00
- [Real Intimacy, Fake Closeness, and Why We Don't Like That](https://stenobird.com/podcast/how-to-be-real-6741456/real-intimacy-fake-closeness-and-why-we-don-t-like-that) — 2026-06-13T15:42:10+00:00
- [Why Do I Hate Transitions](https://stenobird.com/podcast/how-to-be-real-6741456/why-do-i-hate-transitions) — 2026-05-30T06:35:35+00:00
- [Fear Of Being Seen](https://stenobird.com/podcast/how-to-be-real-6741456/fear-of-being-seen) — 2026-05-16T02:23:57+00:00
- [Control Freak Rehab](https://stenobird.com/podcast/how-to-be-real-6741456/control-freak-rehab) — 2026-05-02T23:12:38+00:00
- [Look at her go!](https://stenobird.com/podcast/how-to-be-real-6741456/look-at-her-go) — 2026-04-18T01:02:56+00:00
- [Fighting the Flow](https://stenobird.com/podcast/how-to-be-real-6741456/fighting-the-flow) — 2026-04-04T05:53:04+00:00
- [Code Switch Debt](https://stenobird.com/podcast/how-to-be-real-6741456/code-switch-debt) — 2026-03-20T16:00:00+00:00
- [Low down dirty SHAME](https://stenobird.com/podcast/how-to-be-real-6741456/low-down-dirty-shame) — 2026-03-07T06:52:00+00:00
- [You Wanna Be on Top…Or You Wanna Be Well](https://stenobird.com/podcast/how-to-be-real-6741456/you-wanna-be-on-top-or-you-wanna-be-well) — 2026-02-21T04:27:10+00:00
- [A regulated nervous system in 2026...lol](https://stenobird.com/podcast/how-to-be-real-6741456/a-regulated-nervous-system-in-2026-lol) — 2026-02-08T06:01:27+00:00
- [Anger isn't the villain](https://stenobird.com/podcast/how-to-be-real-6741456/anger-isn-t-the-villain) — 2026-01-24T00:34:40+00:00
- [Maybe It's Time to Pivot](https://stenobird.com/podcast/how-to-be-real-6741456/maybe-it-s-time-to-pivot) — 2026-01-10T07:21:11+00:00
- [The Art of Letting Sh*t Go](https://stenobird.com/podcast/how-to-be-real-6741456/the-art-of-letting-sh-t-go) — 2025-12-27T03:52:38+00:00
- [I'm a hater...but I'm onto something](https://stenobird.com/podcast/how-to-be-real-6741456/i-m-a-hater-but-i-m-onto-something) — 2025-12-13T02:26:42+00:00
- [Body Rules We Never Agreed To](https://stenobird.com/podcast/how-to-be-real-6741456/body-rules-we-never-agreed-to) — 2025-11-29T08:32:01+00:00
- [Breaking Generational Curses](https://stenobird.com/podcast/how-to-be-real-6741456/breaking-generational-curses) — 2025-11-15T00:52:02+00:00
- [I'm A Girl's Girl](https://stenobird.com/podcast/how-to-be-real-6741456/i-m-a-girl-s-girl) — 2025-11-01T05:04:44+00:00
- [Living in Agreement + Why Alignment Changes Everything](https://stenobird.com/podcast/how-to-be-real-6741456/living-in-agreement-why-alignment-changes-everything) — 2025-10-18T04:03:45+00:00
- [Forgive and Forget? Not Always.](https://stenobird.com/podcast/how-to-be-real-6741456/forgive-and-forget-not-always) — 2025-10-04T20:16:44+00:00
- [Owning Your Sh*t Isn’t Cute](https://stenobird.com/podcast/how-to-be-real-6741456/owning-your-sh-t-isn-t-cute) — 2025-09-20T02:20:22+00:00
- [Bangers + Bad Documentaries](https://stenobird.com/podcast/how-to-be-real-6741456/bangers-bad-documentaries) — 2025-09-06T01:03:05+00:00
- [My Ego Made Me Do It](https://stenobird.com/podcast/how-to-be-real-6741456/my-ego-made-me-do-it) — 2025-08-23T06:57:02+00:00
- [From Overbooked to Over It](https://stenobird.com/podcast/how-to-be-real-6741456/from-overbooked-to-over-it) — 2025-08-09T01:09:29+00:00
- [The Clichés That Were True All Along](https://stenobird.com/podcast/how-to-be-real-6741456/the-clich-s-that-were-true-all-along) — 2025-07-26T04:00:56+00:00
- [The Empathy Deficit in 2025](https://stenobird.com/podcast/how-to-be-real-6741456/the-empathy-deficit-in-2025) — 2025-07-11T23:53:39+00:00
- [Attachment Styles & the Art of Being Unbothered (Kinda)](https://stenobird.com/podcast/how-to-be-real-6741456/attachment-styles-the-art-of-being-unbothered-kinda) — 2025-06-28T08:56:47+00:00
- [Who Gets to Be the Hero?](https://stenobird.com/podcast/how-to-be-real-6741456/who-gets-to-be-the-hero) — 2025-06-14T07:15:09+00:00

## Actions

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