{"podcast":{"title":"How To Be Real","slug":"how-to-be-real-6741456","podcast_index_feed_id":6741456,"rss_url":"https://api.substack.com/feed/podcast/4603077.rss","website_url":"https://howtobreal.substack.com/podcast","image_url":"https://substackcdn.com/feed/podcast/4603077/fb4b1e5497da637b5feb94f7922f17c9.jpg","author":"How To Be Real","episode_count":71,"summary":"Join besties, Tasha B and Taylor for the ultimate lifestyle podcast. Every other Friday they host candid chats about life experiences, wellness tips, therapy insights, pop culture, and of course how to be REAL in a world obsessed with the fake. Follow along as Tasha, the actor, model, director, and writer, and Taylor, the social media guru and overall creative, serve up divine realness. And remember: they’re not therapists…they just have them! Get Connected: IG + TikTok - @HowToBReal IG - @TheTashaB IG - @Justsay_Tay Send us an email: heyhowtobereal@gmail.com howtobreal.substack.com","last_synced_at":"2026-07-12T02:17:52.292882+00:00","page_url":"https://stenobird.com/podcast/how-to-be-real-6741456"},"episode":{"title":"Control Freak Rehab","slug":"control-freak-rehab","published_at":"2026-05-02T23:12:38+00:00","page_url":"https://stenobird.com/podcast/how-to-be-real-6741456/control-freak-rehab","show_page_url":"https://stenobird.com/podcast/how-to-be-real-6741456","url":"https://howtobreal.substack.com/p/control-freak-rehab","audio_url":"https://api.substack.com/feed/podcast/195191481/1a06591abf8f49443af344138330476e.mp3","summary":"In this episode we get into how we balance our need for control with the courage to surrender and of course we share what's been irritating us in our favorite segment\" I don't like that\" This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtobreal.substack.com","meta_description":"In this episode we get into how we balance our need for control with the courage to surrender and of course we share what's been irritating us in our favo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":8351,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how-to-be-real-6741456/episodes/control-freak-rehab/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how-to-be-real-6741456/control-freak-rehab.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}