{"podcast":{"title":"How To Be Real","slug":"how-to-be-real-6741456","podcast_index_feed_id":6741456,"rss_url":"https://api.substack.com/feed/podcast/4603077.rss","website_url":"https://howtobreal.substack.com/podcast","image_url":"https://substackcdn.com/feed/podcast/4603077/fb4b1e5497da637b5feb94f7922f17c9.jpg","author":"How To Be Real","episode_count":72,"summary":"Join besties, Tasha B and Taylor for the ultimate lifestyle podcast. Every other Friday they host candid chats about life experiences, wellness tips, therapy insights, pop culture, and of course how to be REAL in a world obsessed with the fake. Follow along as Tasha, the actor, model, director, and writer, and Taylor, the social media guru and overall creative, serve up divine realness. And remember: they’re not therapists…they just have them! Get Connected: IG + TikTok - @HowToBReal IG - @TheTashaB IG - @Justsay_Tay Send us an email: heyhowtobereal@gmail.com howtobreal.substack.com","last_synced_at":"2026-07-26T06:19:11.907289+00:00","page_url":"https://stenobird.com/podcast/how-to-be-real-6741456"},"episode":{"title":"Owning Your Sh*t Isn’t Cute","slug":"owning-your-sh-t-isn-t-cute","published_at":"2025-09-20T02:20:22+00:00","page_url":"https://stenobird.com/podcast/how-to-be-real-6741456/owning-your-sh-t-isn-t-cute","show_page_url":"https://stenobird.com/podcast/how-to-be-real-6741456","url":"https://howtobreal.substack.com/p/owning-your-sht-isnt-cute","audio_url":"https://api.substack.com/feed/podcast/174071344/f1f8b5cd263088b8b326a5c6e4617b05.mp3","summary":"We’ve said it before and we’ll say it again: accountability isn’t aesthetic. It’s uncomfortable, it’s vulnerable, and it doesn’t always come with applause. This week, we’re talking about: What it really means to own your sh*t, our own recent bouts with accountability, and more. AAAND… Don’t forget to read this month’s newsletter . We made it just for you! If you’re more of a visual girlie, catch up on episodes on our YouTube channel 💌 Send us a letter or question to be featured on the show, heyhowtobereal@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtobreal.substack.com","meta_description":"We’ve said it before and we’ll say it again: accountability isn’t aesthetic. It’s uncomfortable, it’s vulnerable, and it doesn’t always come with applause…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3977,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how-to-be-real-6741456/episodes/owning-your-sh-t-isn-t-cute/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how-to-be-real-6741456/owning-your-sh-t-isn-t-cute.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}