Podcast

You're Not Crazy! It's Perimenopause with Jenny Smith

Author: Jenny Smith
Feed episode count: 24
Official site: https://www.simplifiedlifestylecoaching.com/
RSS: https://api.riverside.fm/hosting/9qEQ9AQe.rss
JSON: /v1/public/podcasts/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196
Markdown: /podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196.md

Summary

You’re Not Crazy, It’s Perimenopause is a real-talk podcast for women navigating the emotional and physical rollercoaster of midlife hormones. Hosted by Board-Certified Functional Medicine Health Coach Jenny Smith, this show helps you make sense of anxiety, mood swings, fatigue, brain fog, and the millions of other symptoms that often appear during perimenopause. Each week, we’ll blend education, encouragement, and simple, practical steps you can take to help you shift out of stress mode and into calm so you can feel like yourself again. If you’ve ever wondered, “What is happening to me?” you’re not alone, and you’re definitely not crazy. This is your space to feel heard and understood. You will walk away with a better understanding of your body and move through perimenopause with confidence to feel amazing in this season of life.

Episodes

Jul 28, 2026 · not_requested

#23:The Hidden Link Between Money Stress and Your Health with Dalene Higgins

Duration seconds: 2284
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Jul 21, 2026 · not_requested

#22: How Much Protein Do Women in Perimenopause Really Need?

Duration seconds: 1039
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Jul 14, 2026 · not_requested

#21: Can't Stop Sugar Cravings After 40? Here Are 8 Reasons Why

Duration seconds: 2147
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Jul 7, 2026 · not_requested

#20: Should You Take a GLP-1? Pros, Cons, and the Path I Chose

Duration seconds: 1922
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Jun 30, 2026 · not_requested

#19: How Fasting and Protein Support Metabolic Health with Heidi Vance

Duration seconds: 3397
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Jun 23, 2026 · not_requested

#18: How to Quiet Your Inner Critic and Build Confidence with Erin Stewart

Duration seconds: 2460
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Jun 16, 2026 · not_requested

#17: Hydration and Hormones: What Every Woman in Perimenopause Needs to Know

Duration seconds: 1201
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Jun 9, 2026 · not_requested

#16: What the Enneagram Reveals About Motivation, Habits, and Health with Angie Alchemist

Duration seconds: 3833
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Jun 2, 2026 · not_requested

#15: The Unexpected Lesson I Learned at a Wellness Retreat

Duration seconds: 2324
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May 26, 2026 · not_requested

#14: Why Cardio Alone Isn't Enough Anymore with Adelade LaFontaine

Duration seconds: 3044
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May 19, 2026 · not_requested

#13: Intermittent Fasting for Women Over 40: Helpful or Harmful?

Duration seconds: 1220
Source: https://api.riverside.com/hosting-analytics/media/514bfe7da167623e86e1332345f9bcd9e885403b2481da0c45b8b3ca9357cc9a/eyJlcGlzb2RlSWQiOiIzY2RjOTA3NS1mY2ZkLTQ3M2ItOGM2My00OTYxOTNlZGJkMmIiLCJwb2RjYXN0SWQiOiJhY2UxMGIyYi0yNzU3LTQwOGMtOTFlOC0wMmRjMjNjMWJhNjciLCJhY2NvdW50SWQiOiI2OTJiNmNkMTZjZmZhMDk1OWRjNjVlYTIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwMGNmMWY2MmY0Mjk2ODI5MjU2MDI5L2plbm5pZmVyLXNtaXRocy1zdHVkaW8tZVV3c1ItY29tcG9zZXItMjAyNi01LTEwX18yMC0zMS01OS5tcDMifQ==.mp3

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May 12, 2026 · not_requested

#12: Why You Feel So Tired in Perimenopause

Duration seconds: 1730
Source: https://api.riverside.com/hosting-analytics/media/0e1f57fcd7b889a2aae11bcf213a1e59971d6f52c6a720e0bc545c84f95a7515/eyJlcGlzb2RlSWQiOiJlNWRjMjcwZS00YjFkLTQ0MDUtOThmZC0xZTQxMTBjY2YyNDUiLCJwb2RjYXN0SWQiOiJhY2UxMGIyYi0yNzU3LTQwOGMtOTFlOC0wMmRjMjNjMWJhNjciLCJhY2NvdW50SWQiOiI2OTJiNmNkMTZjZmZhMDk1OWRjNjVlYTIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmZDIxNmE5NjVlMTUyZTFiYTYwOWZiL2plbm5pZmVyLXNtaXRocy1zdHVkaW8tZVV3c1ItY29tcG9zZXItMjAyNi01LThfXzEtMzQtMi5tcDMifQ==.mp3

HTML Markdown JSON

May 5, 2026 · not_requested

#11: What to Eat in Perimenopause (Without Restricting Food or Dieting)

Duration seconds: 1737
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Apr 28, 2026 · not_requested

#10: How I Fixed My Anxiety in Perimenopause (Without Medication)

Duration seconds: 1290
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Apr 21, 2026 · not_requested

#9: Is It Perimenopause… or Your Thyroid?

Duration seconds: 1546
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Apr 14, 2026 · not_requested

#8: Should You Test Your Hormones in Perimenopause?

Duration seconds: 1549
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Apr 7, 2026 · not_requested

#7: Low Motivation, Low Energy, Low Drive? Testosterone Might Be Why

Duration seconds: 795
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Mar 31, 2026 · not_requested

#6: Estrogen: The Hormone Behind Your Mood, Energy and Metabolism

Duration seconds: 1266
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Mar 24, 2026 · not_requested

#5: Progesterone: The Peacekeeper Hormone Gone Rogue

Duration seconds: 1259
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Mar 17, 2026 · not_requested

#4: Why What Worked in Your 30s Isn’t Working Anymore

Duration seconds: 820
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Mar 10, 2026 · not_requested

#3: You're not crazy! It's your hormones

Duration seconds: 1394
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Mar 10, 2026 · not_requested

#2: How do you know if you're in perimenopause?

Duration seconds: 1470
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Mar 10, 2026 · not_requested

#1: Anxiety or Hormones? My Wake-Up Call

Duration seconds: 1257
Source: https://api.riverside.com/hosting-analytics/media/957817ff8d530e7ee2f643ae1cc48b821f4ffa876e214a77c7e695f114e2a62f/eyJlcGlzb2RlSWQiOiI2NGQ3NTRkNy1lMDhjLTQzZjAtYmRiYy0wNTA1OTk4OGEzYTgiLCJwb2RjYXN0SWQiOiJhY2UxMGIyYi0yNzU3LTQwOGMtOTFlOC0wMmRjMjNjMWJhNjciLCJhY2NvdW50SWQiOiI2OTJiNmNkMTZjZmZhMDk1OWRjNjVlYTIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhYzk0MjAzODA5NmQzMDBiNTAxYWM4L2plbm5pZmVyLXNtaXRocy1zdHVkaW8tZVV3c1ItY29tcG9zZXItMjAyNi0zLTdfXzIyLTktNTIubXAzIn0=.mp3

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Feb 26, 2026 · not_requested

Trailer: You're Not Crazy! It's Perimenopause

Duration seconds: 128
Source: https://api.riverside.com/hosting-analytics/media/0ec3b7ec27d9f432e9ff3ddbfddf43a26c332b72c917553e98f4375b0f3a845b/eyJlcGlzb2RlSWQiOiJhY2I3NDU5NS0wZDc4LTRhNzAtODhhMy00NjJmYjUwNTAwN2IiLCJwb2RjYXN0SWQiOiJhY2UxMGIyYi0yNzU3LTQwOGMtOTFlOC0wMmRjMjNjMWJhNjciLCJhY2NvdW50SWQiOiI2OTJiNmNkMTZjZmZhMDk1OWRjNjVlYTIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhMGJjNjRmZTQ2MjRkZTBkZTYzZmI0L2plbm5pZmVyLXNtaXRocy1zdHVkaW8tZVV3c1ItY29tcG9zZXItMjAyNi0yLTI2X18yMi0zNC0yOC5tcDMifQ==.mp3

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