{"podcast":{"title":"You're Not Crazy! It's Perimenopause with Jenny Smith","slug":"you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196","podcast_index_feed_id":7725196,"rss_url":"https://api.riverside.fm/hosting/9qEQ9AQe.rss","website_url":"https://www.simplifiedlifestylecoaching.com/","image_url":"https://hosting-media.riverside.com/media/podcasts/ace10b2b-2757-408c-91e8-02dc23c1ba67/logos/88532716-f163-4613-a7d3-cca8815217ed.png","author":"Jenny Smith","episode_count":24,"summary":"You’re Not Crazy, It’s Perimenopause is a real-talk podcast for women navigating the emotional and physical rollercoaster of midlife hormones. Hosted by Board-Certified Functional Medicine Health Coach Jenny Smith, this show helps you make sense of anxiety, mood swings, fatigue, brain fog, and the millions of other symptoms that often appear during perimenopause. Each week, we’ll blend education, encouragement, and simple, practical steps you can take to help you shift out of stress mode and into calm so you can feel like yourself again. If you’ve ever wondered, “What is happening to me?” you’re not alone, and you’re definitely not crazy. This is your space to feel heard and understood. You will walk away with a better understanding of your body and move through perimenopause with confidence to feel amazing in this season of life.","last_synced_at":"2026-07-29T00:17:45.149086+00:00","page_url":"https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196"},"episode":{"title":"#10: How I Fixed My Anxiety in Perimenopause (Without Medication)","slug":"10-how-i-fixed-my-anxiety-in-perimenopause-without-medication","published_at":"2026-04-28T12:00:00+00:00","page_url":"https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196/10-how-i-fixed-my-anxiety-in-perimenopause-without-medication","show_page_url":"https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196","url":"https://api.riverside.com/hosting-analytics/media/37c51e6a85bbbc61b24119ff2c3e0354adf7568d747db8c4449d2af414a5952f/eyJlcGlzb2RlSWQiOiIwOWNjYjI3NS05OTBkLTQxOGEtYWI0OC0xMWYzYTBhYTI2NTMiLCJwb2RjYXN0SWQiOiJhY2UxMGIyYi0yNzU3LTQwOGMtOTFlOC0wMmRjMjNjMWJhNjciLCJhY2NvdW50SWQiOiI2OTJiNmNkMTZjZmZhMDk1OWRjNjVlYTIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllZDJiNDYwZmJhNzA2M2E0YTFkMmVkL2plbm5pZmVyLXNtaXRocy1zdHVkaW8tZVV3c1ItY29tcG9zZXItMjAyNi00LTI1X18yMi01OS01MC5tcDMifQ==.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/37c51e6a85bbbc61b24119ff2c3e0354adf7568d747db8c4449d2af414a5952f/eyJlcGlzb2RlSWQiOiIwOWNjYjI3NS05OTBkLTQxOGEtYWI0OC0xMWYzYTBhYTI2NTMiLCJwb2RjYXN0SWQiOiJhY2UxMGIyYi0yNzU3LTQwOGMtOTFlOC0wMmRjMjNjMWJhNjciLCJhY2NvdW50SWQiOiI2OTJiNmNkMTZjZmZhMDk1OWRjNjVlYTIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllZDJiNDYwZmJhNzA2M2E0YTFkMmVkL2plbm5pZmVyLXNtaXRocy1zdHVkaW8tZVV3c1ItY29tcG9zZXItMjAyNi00LTI1X18yMi01OS01MC5tcDMifQ==.mp3","summary":"In this episode, Jenny shares the moment everything changed for her: sitting in a doctor’s office, feeling anxious and overwhelmed, and being offered a quick solution that didn’t address her symptoms. If you’ve been feeling like something is off but can’t get real answers, this episode connects the dots between perimenopause symptoms, anxiety, and hormone imbalance. She talks about how a functional medicine approach shifted everything, helping her understand the role of hormones, blood sugar, and lifestyle in how she was feeling. Instead of masking symptoms, she began supporting her body in a way that restored her energy, stabilized her mood, and helped her feel like herself again. This episode offers a powerful reminder that with the right approach, it is possible to reduce anxiety, fatigue, and mood swings during perimenopause and start feeling better in your body again. Download the Protein Fix Guide here: https://www.simplifiedlifestylecoaching.com/protein-fix If you’re tired of feeling anxious, exhausted, and not like yourself, get on the Hormone Reset Project Waitlist: https://www.simplifiedlifestylecoaching.com/hrp Connect with Jenny here: Instagram: https://www.instagram.com/jennyaz_simple/ Facebook: https://www.facebook.com/SimplifiedLifestyleCoaching TikTok: https://www.tiktok.com/@jennyaz_simple Learn more at https://www.simplifiedlifestylecoaching.com/ Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. The host is not acting as your medical provider. Always seek the advice of your physician or other qualified healthcare professional regarding any medical condition or health-related decisions.","meta_description":"In this episode, Jenny shares the moment everything changed for her: sitting in a doctor’s office, feeling anxious and overwhelmed, and being offered a qu…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1290,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196/episodes/10-how-i-fixed-my-anxiety-in-perimenopause-without-medication/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196/10-how-i-fixed-my-anxiety-in-perimenopause-without-medication.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}