{"podcast":{"title":"You're Not Crazy! It's Perimenopause with Jenny Smith","slug":"you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196","podcast_index_feed_id":7725196,"rss_url":"https://api.riverside.fm/hosting/9qEQ9AQe.rss","website_url":"https://www.simplifiedlifestylecoaching.com/","image_url":"https://hosting-media.riverside.com/media/podcasts/ace10b2b-2757-408c-91e8-02dc23c1ba67/logos/88532716-f163-4613-a7d3-cca8815217ed.png","author":"Jenny Smith","episode_count":24,"summary":"You’re Not Crazy, It’s Perimenopause is a real-talk podcast for women navigating the emotional and physical rollercoaster of midlife hormones. Hosted by Board-Certified Functional Medicine Health Coach Jenny Smith, this show helps you make sense of anxiety, mood swings, fatigue, brain fog, and the millions of other symptoms that often appear during perimenopause. Each week, we’ll blend education, encouragement, and simple, practical steps you can take to help you shift out of stress mode and into calm so you can feel like yourself again. If you’ve ever wondered, “What is happening to me?” you’re not alone, and you’re definitely not crazy. This is your space to feel heard and understood. You will walk away with a better understanding of your body and move through perimenopause with confidence to feel amazing in this season of life.","last_synced_at":"2026-07-29T00:17:45.149086+00:00","page_url":"https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196"},"episode":{"title":"#4: Why What Worked in Your 30s Isn’t Working Anymore","slug":"4-why-what-worked-in-your-30s-isn-t-working-anymore","published_at":"2026-03-17T12:00:00+00:00","page_url":"https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196/4-why-what-worked-in-your-30s-isn-t-working-anymore","show_page_url":"https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196","url":"https://api.riverside.com/hosting-analytics/media/05009f503e135b1a50a6ec2d709c6226f824284ce52d2b9f493ba97dfb929aa9/eyJlcGlzb2RlSWQiOiI0M2U1MmM0Mi03MjQwLTRlMzctOGI4YS02OTBkOTFhY2E2OTYiLCJwb2RjYXN0SWQiOiJhY2UxMGIyYi0yNzU3LTQwOGMtOTFlOC0wMmRjMjNjMWJhNjciLCJhY2NvdW50SWQiOiI2OTJiNmNkMTZjZmZhMDk1OWRjNjVlYTIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhY2IyMWIzODA5NmQzMDBiNTNmNTNhL2plbm5pZmVyLXNtaXRocy1zdHVkaW8tZVV3c1ItY29tcG9zZXItMjAyNi0zLThfXzAtMTctNDcubXAzIn0=.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/05009f503e135b1a50a6ec2d709c6226f824284ce52d2b9f493ba97dfb929aa9/eyJlcGlzb2RlSWQiOiI0M2U1MmM0Mi03MjQwLTRlMzctOGI4YS02OTBkOTFhY2E2OTYiLCJwb2RjYXN0SWQiOiJhY2UxMGIyYi0yNzU3LTQwOGMtOTFlOC0wMmRjMjNjMWJhNjciLCJhY2NvdW50SWQiOiI2OTJiNmNkMTZjZmZhMDk1OWRjNjVlYTIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhY2IyMWIzODA5NmQzMDBiNTNmNTNhL2plbm5pZmVyLXNtaXRocy1zdHVkaW8tZVV3c1ItY29tcG9zZXItMjAyNi0zLThfXzAtMTctNDcubXAzIn0=.mp3","summary":"In this episode, Jenny explains why the strategies that worked in your 20s and 30s, like pushing through stress, skipping meals, or running on little sleep, often stop working in your 40s. As you enter perimenopause, fluctuating hormones such as progesterone, estrogen, and testosterone begin to affect your mood, sleep, stress tolerance, energy, and body composition. Jenny breaks down what’s happening biologically during this transition and why you may suddenly feel more anxious, emotionally reactive, exhausted, or frustrated as your body changes. Most importantly, she reassures you that you’re not imagining these changes and that, with the right support and understanding, it’s possible to navigate perimenopause feeling better in your body and more in control of your health. Download the Protein Fix Guide here: https://www.simplifiedlifestylecoaching.com/protein-fix Connect with Jenny here: Instagram: https://www.instagram.com/jennyaz_simple/ Facebook: https://www.facebook.com/SimplifiedLifestyleCoaching TikTok: https://www.tiktok.com/@jennyaz_simple Learn more at https://www.simplifiedlifestylecoaching.com/ Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. The host is not acting as your medical provider. Always seek the advice of your physician or other qualified healthcare professional regarding any medical condition or health-related decisions.","meta_description":"In this episode, Jenny explains why the strategies that worked in your 20s and 30s, like pushing through stress, skipping meals, or running on little slee…","key_points":[],"chapters":[],"topics":[],"duration_seconds":820,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196/episodes/4-why-what-worked-in-your-30s-isn-t-working-anymore/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196/4-why-what-worked-in-your-30s-isn-t-working-anymore.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}