{"podcast":{"title":"You're Not Crazy! It's Perimenopause with Jenny Smith","slug":"you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196","podcast_index_feed_id":7725196,"rss_url":"https://api.riverside.fm/hosting/9qEQ9AQe.rss","website_url":"https://www.simplifiedlifestylecoaching.com/","image_url":"https://hosting-media.riverside.com/media/podcasts/ace10b2b-2757-408c-91e8-02dc23c1ba67/logos/88532716-f163-4613-a7d3-cca8815217ed.png","author":"Jenny Smith","episode_count":24,"summary":"You’re Not Crazy, It’s Perimenopause is a real-talk podcast for women navigating the emotional and physical rollercoaster of midlife hormones. Hosted by Board-Certified Functional Medicine Health Coach Jenny Smith, this show helps you make sense of anxiety, mood swings, fatigue, brain fog, and the millions of other symptoms that often appear during perimenopause. Each week, we’ll blend education, encouragement, and simple, practical steps you can take to help you shift out of stress mode and into calm so you can feel like yourself again. If you’ve ever wondered, “What is happening to me?” you’re not alone, and you’re definitely not crazy. This is your space to feel heard and understood. You will walk away with a better understanding of your body and move through perimenopause with confidence to feel amazing in this season of life.","last_synced_at":"2026-07-29T00:17:45.149086+00:00","page_url":"https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196"},"episode":{"title":"#2: How do you know if you're in perimenopause?","slug":"2-how-do-you-know-if-you-re-in-perimenopause","published_at":"2026-03-10T14:15:00+00:00","page_url":"https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196/2-how-do-you-know-if-you-re-in-perimenopause","show_page_url":"https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196","url":"https://api.riverside.com/hosting-analytics/media/b2dc0dd2de387341f06fb58b15975235f6cb628268018c68f3a5c4dbcebb3ea9/eyJlcGlzb2RlSWQiOiJhZmM4ZWQzZS1jMjM2LTQyZGItODBmMy0zNzNkMTA2YTYzMjUiLCJwb2RjYXN0SWQiOiJhY2UxMGIyYi0yNzU3LTQwOGMtOTFlOC0wMmRjMjNjMWJhNjciLCJhY2NvdW50SWQiOiI2OTJiNmNkMTZjZmZhMDk1OWRjNjVlYTIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhYzk1M2EzODNiZWJiNTQyYTM3ZjYyL2plbm5pZmVyLXNtaXRocy1zdHVkaW8tZVV3c1ItY29tcG9zZXItMjAyNi0zLTdfXzIyLTE0LTMzLm1wMyJ9.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/b2dc0dd2de387341f06fb58b15975235f6cb628268018c68f3a5c4dbcebb3ea9/eyJlcGlzb2RlSWQiOiJhZmM4ZWQzZS1jMjM2LTQyZGItODBmMy0zNzNkMTA2YTYzMjUiLCJwb2RjYXN0SWQiOiJhY2UxMGIyYi0yNzU3LTQwOGMtOTFlOC0wMmRjMjNjMWJhNjciLCJhY2NvdW50SWQiOiI2OTJiNmNkMTZjZmZhMDk1OWRjNjVlYTIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhYzk1M2EzODNiZWJiNTQyYTM3ZjYyL2plbm5pZmVyLXNtaXRocy1zdHVkaW8tZVV3c1ItY29tcG9zZXItMjAyNi0zLTdfXzIyLTE0LTMzLm1wMyJ9.mp3","summary":"Perimenopause can begin up to 10 years before menopause, yet many women don’t realize that’s what they’re experiencing. In this episode, Jenny explains what perimenopause really is, the hormonal shifts behind common symptoms, and how to recognize the early signs, from anxiety, poor sleep, and mood swings to cycle changes, fatigue, and weight gain. Jenny also shares why stress becomes harder to manage during this phase and how supporting your body through simple lifestyle habits can make a powerful difference. You’ll learn where to start, including protecting sleep, nourishing your body with enough protein and fiber, and incorporating movement. Download the Protein Fix Guide here: https://www.simplifiedlifestylecoaching.com/protein-fix Connect with Jenny here: Instagram: https://www.instagram.com/jennyaz_simple/ Facebook: https://www.facebook.com/SimplifiedLifestyleCoaching TikTok: https://www.tiktok.com/@jennyaz_simple Learn more at https://www.simplifiedlifestylecoaching.com/ Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. The host is not acting as your medical provider. Always seek the advice of your physician or other qualified healthcare professional regarding any medical condition or health-related decisions.","meta_description":"Perimenopause can begin up to 10 years before menopause, yet many women don’t realize that’s what they’re experiencing. In this episode, Jenny explains wh…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1470,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196/episodes/2-how-do-you-know-if-you-re-in-perimenopause/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196/2-how-do-you-know-if-you-re-in-perimenopause.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}