{"podcast":{"title":"You're Not Crazy! It's Perimenopause with Jenny Smith","slug":"you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196","podcast_index_feed_id":7725196,"rss_url":"https://api.riverside.fm/hosting/9qEQ9AQe.rss","website_url":"https://www.simplifiedlifestylecoaching.com/","image_url":"https://hosting-media.riverside.com/media/podcasts/ace10b2b-2757-408c-91e8-02dc23c1ba67/logos/88532716-f163-4613-a7d3-cca8815217ed.png","author":"Jenny Smith","episode_count":24,"summary":"You’re Not Crazy, It’s Perimenopause is a real-talk podcast for women navigating the emotional and physical rollercoaster of midlife hormones. Hosted by Board-Certified Functional Medicine Health Coach Jenny Smith, this show helps you make sense of anxiety, mood swings, fatigue, brain fog, and the millions of other symptoms that often appear during perimenopause. Each week, we’ll blend education, encouragement, and simple, practical steps you can take to help you shift out of stress mode and into calm so you can feel like yourself again. If you’ve ever wondered, “What is happening to me?” you’re not alone, and you’re definitely not crazy. This is your space to feel heard and understood. You will walk away with a better understanding of your body and move through perimenopause with confidence to feel amazing in this season of life.","last_synced_at":"2026-07-29T00:17:45.149086+00:00","page_url":"https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196"},"episode":{"title":"#16: What the Enneagram Reveals About Motivation, Habits, and Health with Angie Alchemist","slug":"16-what-the-enneagram-reveals-about-motivation-habits-and-health-with-angie-alchemist","published_at":"2026-06-09T12:00:00+00:00","page_url":"https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196/16-what-the-enneagram-reveals-about-motivation-habits-and-health-with-angie-alchemist","show_page_url":"https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196","url":"https://api.riverside.com/hosting-analytics/media/6b914a664edc026bf04ef296bf6a93ecdb20eac3b2ea667008289e0cbd7ecc19/eyJlcGlzb2RlSWQiOiI1MmI4YzNmYy0xMzNmLTQ1N2UtODBkYi1lOGVhYTJkYmRhMDUiLCJwb2RjYXN0SWQiOiJhY2UxMGIyYi0yNzU3LTQwOGMtOTFlOC0wMmRjMjNjMWJhNjciLCJhY2NvdW50SWQiOiI2OTJiNmNkMTZjZmZhMDk1OWRjNjVlYTIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyMGEzY2QxZWU0NTgzNjkwOTI1YzFkL2plbm5pZmVyLXNtaXRocy1zdHVkaW8tZVV3c1ItY29tcG9zZXItMjAyNi02LTNfXzIzLTU5LTQxLm1wMyJ9.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/6b914a664edc026bf04ef296bf6a93ecdb20eac3b2ea667008289e0cbd7ecc19/eyJlcGlzb2RlSWQiOiI1MmI4YzNmYy0xMzNmLTQ1N2UtODBkYi1lOGVhYTJkYmRhMDUiLCJwb2RjYXN0SWQiOiJhY2UxMGIyYi0yNzU3LTQwOGMtOTFlOC0wMmRjMjNjMWJhNjciLCJhY2NvdW50SWQiOiI2OTJiNmNkMTZjZmZhMDk1OWRjNjVlYTIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyMGEzY2QxZWU0NTgzNjkwOTI1YzFkL2plbm5pZmVyLXNtaXRocy1zdHVkaW8tZVV3c1ItY29tcG9zZXItMjAyNi02LTNfXzIzLTU5LTQxLm1wMyJ9.mp3","summary":"In this episode, Jenny sits down with Enneagram coach Angie Alchemist to explore how the nine Enneagram personality types influence motivation, habits, self-care, people-pleasing, burnout, and the way women approach their health in midlife. Together, they unpack why the issue often isn't a lack of willpower at all, and why understanding yourself may be the missing piece. Angie breaks down each Enneagram type's unique strengths, challenges, and hidden barriers to prioritizing health and well-being. From perfectionism and overwhelm to people-pleasing and fear of failure, this conversation offers a fresh perspective on why lasting change can feel so difficult. If you've ever wondered why you struggle to stay consistent, or why traditional health advice doesn't seem to stick, this episode may help you see yourself in a whole new light. Angie’s Alchemist Website: https://www.angiealchemist.com/ Learn your Enneagram type with Angie’s Free Quiz: https://www.angiealchemist.com/EnneagramFreeQuiz Listen to Angie's Podcast here: https://www.angiealchemist.com/podcasts/enneagram-ego-death/ Follow Angie on Instagram: https://www.instagram.com/angie.alchemist/ Connect with Jenny here: Instagram: https://www.instagram.com/jennyaz_simple/ Facebook: https://www.facebook.com/SimplifiedLifestyleCoaching TikTok: https://www.tiktok.com/@jennyaz_simple Learn more at https://www.simplifiedlifestylecoaching.com/ Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. The host is not acting as your medical provider. Always seek the advice of your physician or other qualified healthcare professional regarding any medical condition or health-related decisions.","meta_description":"In this episode, Jenny sits down with Enneagram coach Angie Alchemist to explore how the nine Enneagram personality types influence motivation, habits, se…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3833,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196/episodes/16-what-the-enneagram-reveals-about-motivation-habits-and-health-with-angie-alchemist/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196/16-what-the-enneagram-reveals-about-motivation-habits-and-health-with-angie-alchemist.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}