# #14: Why Cardio Alone Isn't Enough Anymore with Adelade LaFontaine

Page: https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196/14-why-cardio-alone-isn-t-enough-anymore-with-adelade-lafontaine
Text version: https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196/14-why-cardio-alone-isn-t-enough-anymore-with-adelade-lafontaine.md
Podcast: [You're Not Crazy! It's Perimenopause with Jenny Smith](https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196)
Published: 2026-05-26T12:00:00+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/9f67b32783f28f1cbf2abad13e2c9e926d1267fed2dda73d8ce2488628eb2b0a/eyJlcGlzb2RlSWQiOiJmYzNkZjllNS0xZDBiLTQ4ZTAtOGUyYy1jZDk5ZmE0MTRhNGIiLCJwb2RjYXN0SWQiOiJhY2UxMGIyYi0yNzU3LTQwOGMtOTFlOC0wMmRjMjNjMWJhNjciLCJhY2NvdW50SWQiOiI2OTJiNmNkMTZjZmZhMDk1OWRjNjVlYTIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwYmM5ZGY5ZjVjMWE0NzUyY2U1ZTg3L2plbm5pZmVyLXNtaXRocy1zdHVkaW8tZVV3c1ItY29tcG9zZXItMjAyNi01LTE5X180LTI0LTMxLm1wMyJ9.mp3
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Duration seconds: 3044

## Resource

In this episode, Jenny sits down with certified personal trainer and women’s strength coach Adelade LaFontaine to talk about why strength training becomes even more important in our 40s and 50s. They discuss the biggest fitness mistakes women over 40 make, why cardio alone isn’t enough anymore, and how building muscle supports metabolism, hormones, bone health, energy, and longevity. Adelade also shares simple ways to get started with strength training, even if you feel intimidated by the gym or only have 20 minutes a day. This conversation is practical, encouraging, and perfect for women who want to feel stronger, healthier, and more confident in their bodies. Download the Protein Fix Guide here: https://www.simplifiedlifestylecoaching.com/protein-fix Connect with Jenny here: Instagram: https://www.instagram.com/jennyaz_simple/ Facebook: https://www.facebook.com/SimplifiedLifestyleCoaching TikTok: https://www.tiktok.com/@jennyaz_simple Learn more at https://www.simplifiedlifestylecoaching.com/ Follow Adelade on IG at https://www.instagram.com/agmhealthfitness/ Functional Movement Exercises on YouTube: https://www.youtube.com/@agmhealthfitness Adelade Website: https://agmhealthfitness.com/home Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. The host is not acting as your medical provider. Always seek the advice of your physician or other qualified healthcare professional regarding any medical condition or health-related decisions.

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## Transcript

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