# #10: How I Fixed My Anxiety in Perimenopause (Without Medication)

Page: https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196/10-how-i-fixed-my-anxiety-in-perimenopause-without-medication
Text version: https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196/10-how-i-fixed-my-anxiety-in-perimenopause-without-medication.md
Podcast: [You're Not Crazy! It's Perimenopause with Jenny Smith](https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196)
Published: 2026-04-28T12:00:00+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/37c51e6a85bbbc61b24119ff2c3e0354adf7568d747db8c4449d2af414a5952f/eyJlcGlzb2RlSWQiOiIwOWNjYjI3NS05OTBkLTQxOGEtYWI0OC0xMWYzYTBhYTI2NTMiLCJwb2RjYXN0SWQiOiJhY2UxMGIyYi0yNzU3LTQwOGMtOTFlOC0wMmRjMjNjMWJhNjciLCJhY2NvdW50SWQiOiI2OTJiNmNkMTZjZmZhMDk1OWRjNjVlYTIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllZDJiNDYwZmJhNzA2M2E0YTFkMmVkL2plbm5pZmVyLXNtaXRocy1zdHVkaW8tZVV3c1ItY29tcG9zZXItMjAyNi00LTI1X18yMi01OS01MC5tcDMifQ==.mp3
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Duration seconds: 1290

## Resource

In this episode, Jenny shares the moment everything changed for her: sitting in a doctor’s office, feeling anxious and overwhelmed, and being offered a quick solution that didn’t address her symptoms. If you’ve been feeling like something is off but can’t get real answers, this episode connects the dots between perimenopause symptoms, anxiety, and hormone imbalance. She talks about how a functional medicine approach shifted everything, helping her understand the role of hormones, blood sugar, and lifestyle in how she was feeling. Instead of masking symptoms, she began supporting her body in a way that restored her energy, stabilized her mood, and helped her feel like herself again. This episode offers a powerful reminder that with the right approach, it is possible to reduce anxiety, fatigue, and mood swings during perimenopause and start feeling better in your body again. Download the Protein Fix Guide here: https://www.simplifiedlifestylecoaching.com/protein-fix If you’re tired of feeling anxious, exhausted, and not like yourself, get on the Hormone Reset Project Waitlist: https://www.simplifiedlifestylecoaching.com/hrp Connect with Jenny here: Instagram: https://www.instagram.com/jennyaz_simple/ Facebook: https://www.facebook.com/SimplifiedLifestyleCoaching TikTok: https://www.tiktok.com/@jennyaz_simple Learn more at https://www.simplifiedlifestylecoaching.com/ Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. The host is not acting as your medical provider. Always seek the advice of your physician or other qualified healthcare professional regarding any medical condition or health-related decisions.

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## Transcript

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