{"podcast":{"title":"You're Not Crazy! It's Perimenopause with Jenny Smith","slug":"you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196","podcast_index_feed_id":7725196,"rss_url":"https://api.riverside.fm/hosting/9qEQ9AQe.rss","website_url":"https://www.simplifiedlifestylecoaching.com/","image_url":"https://hosting-media.riverside.com/media/podcasts/ace10b2b-2757-408c-91e8-02dc23c1ba67/logos/88532716-f163-4613-a7d3-cca8815217ed.png","author":"Jenny Smith","episode_count":24,"summary":"You’re Not Crazy, It’s Perimenopause is a real-talk podcast for women navigating the emotional and physical rollercoaster of midlife hormones. Hosted by Board-Certified Functional Medicine Health Coach Jenny Smith, this show helps you make sense of anxiety, mood swings, fatigue, brain fog, and the millions of other symptoms that often appear during perimenopause. Each week, we’ll blend education, encouragement, and simple, practical steps you can take to help you shift out of stress mode and into calm so you can feel like yourself again. If you’ve ever wondered, “What is happening to me?” you’re not alone, and you’re definitely not crazy. This is your space to feel heard and understood. You will walk away with a better understanding of your body and move through perimenopause with confidence to feel amazing in this season of life.","last_synced_at":"2026-07-29T00:17:45.149086+00:00","page_url":"https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196"},"episode":{"title":"#23:The Hidden Link Between Money Stress and Your Health with Dalene Higgins","slug":"23-the-hidden-link-between-money-stress-and-your-health-with-dalene-higgins","published_at":"2026-07-28T12:00:00+00:00","page_url":"https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196/23-the-hidden-link-between-money-stress-and-your-health-with-dalene-higgins","show_page_url":"https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196","url":"https://api.riverside.com/hosting-analytics/media/9e6420c4579a5bf24e39b7fb033cc76a525a2171f58e1ef546bb48779d1224d4/eyJlcGlzb2RlSWQiOiI5ZWY3NzU4YS0yNjg1LTQ1ODQtYjM1OC1mNzBiMTQxNDk5ODQiLCJwb2RjYXN0SWQiOiJhY2UxMGIyYi0yNzU3LTQwOGMtOTFlOC0wMmRjMjNjMWJhNjciLCJhY2NvdW50SWQiOiI2OTJiNmNkMTZjZmZhMDk1OWRjNjVlYTIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1ZWM4MzhhYTIxMzcyMzJjYjZjMDEzL2plbm5pZmVyLXNtaXRocy1zdHVkaW8tZVV3c1ItY29tcG9zZXItMjAyNi03LTIxX18zLTE1LTM2Lm1wMyJ9.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/9e6420c4579a5bf24e39b7fb033cc76a525a2171f58e1ef546bb48779d1224d4/eyJlcGlzb2RlSWQiOiI5ZWY3NzU4YS0yNjg1LTQ1ODQtYjM1OC1mNzBiMTQxNDk5ODQiLCJwb2RjYXN0SWQiOiJhY2UxMGIyYi0yNzU3LTQwOGMtOTFlOC0wMmRjMjNjMWJhNjciLCJhY2NvdW50SWQiOiI2OTJiNmNkMTZjZmZhMDk1OWRjNjVlYTIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1ZWM4MzhhYTIxMzcyMzJjYjZjMDEzL2plbm5pZmVyLXNtaXRocy1zdHVkaW8tZVV3c1ItY29tcG9zZXItMjAyNi03LTIxX18zLTE1LTM2Lm1wMyJ9.mp3","summary":"In this episode, Jenny sits down with retirement coach and money strategist Dalene Higgins to talk about a topic that doesn't get nearly enough attention in midlife: money and the impact it can have on your health and your relationship. Stress about retirement, savings, and financial security can weigh heavily on women during perimenopause, and Dalene shares practical guidance to help make planning for the future feel less overwhelming. She shares simple ways to take control of your finances, common retirement mistakes to avoid, and why it's never too late to start planning. Whether retirement feels decades away or just around the corner, this conversation will leave you feeling more confident and ready to take the next step toward your financial future. Dalene Higgins, Money Coach and Retirement Strategist: https://www.elevatefinances.us/ Dalene’s Private Retirement Ready Facebook Community: https://www.facebook.com/groups/genxersretiregroup Get Dalene’s Free Retirement Calculator: https://www.elevatefinances.us/calculator Connect with Jenny here: Instagram: https://www.instagram.com/jennyaz_simple/ Facebook: https://www.facebook.com/SimplifiedLifestyleCoaching TikTok: https://www.tiktok.com/@jennyaz_simple Learn more at https://www.simplifiedlifestylecoaching.com/","meta_description":"In this episode, Jenny sits down with retirement coach and money strategist Dalene Higgins to talk about a topic that doesn't get nearly enough attention…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2284,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196/episodes/23-the-hidden-link-between-money-stress-and-your-health-with-dalene-higgins/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196/23-the-hidden-link-between-money-stress-and-your-health-with-dalene-higgins.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}