{"podcast":{"title":"You're Not Crazy! It's Perimenopause with Jenny Smith","slug":"you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196","podcast_index_feed_id":7725196,"rss_url":"https://api.riverside.fm/hosting/9qEQ9AQe.rss","website_url":"https://www.simplifiedlifestylecoaching.com/","image_url":"https://hosting-media.riverside.com/media/podcasts/ace10b2b-2757-408c-91e8-02dc23c1ba67/logos/88532716-f163-4613-a7d3-cca8815217ed.png","author":"Jenny Smith","episode_count":24,"summary":"You’re Not Crazy, It’s Perimenopause is a real-talk podcast for women navigating the emotional and physical rollercoaster of midlife hormones. Hosted by Board-Certified Functional Medicine Health Coach Jenny Smith, this show helps you make sense of anxiety, mood swings, fatigue, brain fog, and the millions of other symptoms that often appear during perimenopause. Each week, we’ll blend education, encouragement, and simple, practical steps you can take to help you shift out of stress mode and into calm so you can feel like yourself again. If you’ve ever wondered, “What is happening to me?” you’re not alone, and you’re definitely not crazy. This is your space to feel heard and understood. You will walk away with a better understanding of your body and move through perimenopause with confidence to feel amazing in this season of life.","last_synced_at":"2026-07-29T00:17:45.149086+00:00","page_url":"https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196"},"episode":{"title":"#21: Can't Stop Sugar Cravings After 40? Here Are  8 Reasons Why","slug":"21-can-t-stop-sugar-cravings-after-40-here-are-8-reasons-why","published_at":"2026-07-14T12:00:00+00:00","page_url":"https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196/21-can-t-stop-sugar-cravings-after-40-here-are-8-reasons-why","show_page_url":"https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196","url":"https://api.riverside.com/hosting-analytics/media/c2e4c78e6827b8598373207779277ebdaa7cf96b97f2a8234f590668ed61aae2/eyJlcGlzb2RlSWQiOiI1ZGZiOWZhNC0zNGQxLTQ0NjYtOTRkNi0wMzAwNWM0YThiODYiLCJwb2RjYXN0SWQiOiJhY2UxMGIyYi0yNzU3LTQwOGMtOTFlOC0wMmRjMjNjMWJhNjciLCJhY2NvdW50SWQiOiI2OTJiNmNkMTZjZmZhMDk1OWRjNjVlYTIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1MmMxMDQzOGE4YTNlMTAwMzdmYTk1L2plbm5pZmVyLXNtaXRocy1zdHVkaW8tZVV3c1ItY29tcG9zZXItMjAyNi03LTEyX18wLTE3LTQwLm1wMyJ9.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/c2e4c78e6827b8598373207779277ebdaa7cf96b97f2a8234f590668ed61aae2/eyJlcGlzb2RlSWQiOiI1ZGZiOWZhNC0zNGQxLTQ0NjYtOTRkNi0wMzAwNWM0YThiODYiLCJwb2RjYXN0SWQiOiJhY2UxMGIyYi0yNzU3LTQwOGMtOTFlOC0wMmRjMjNjMWJhNjciLCJhY2NvdW50SWQiOiI2OTJiNmNkMTZjZmZhMDk1OWRjNjVlYTIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1MmMxMDQzOGE4YTNlMTAwMzdmYTk1L2plbm5pZmVyLXNtaXRocy1zdHVkaW8tZVV3c1ItY29tcG9zZXItMjAyNi03LTEyX18wLTE3LTQwLm1wMyJ9.mp3","summary":"Jenny knows what it's like to constantly crave sugar. If you've ever wondered why you can eat healthy all day only to find yourself standing in the pantry at night reaching for something sweet, this episode is for you. Jenny shares the 8 most common reasons you're craving sugar and, more importantly, what you can do about each one so you can finally stop relying on willpower alone. Some of the reasons may surprise you. You'll walk away with practical, science-backed strategies to calm sugar cravings naturally, feel more in control around food, and build healthier habits that last. Download the Protein Fix Guide here: https://www.simplifiedlifestylecoaching.com/protein-fix Learn more about the 14-Day Jumpstart at https://www.simplifiedlifestylecoaching.com/14dayjumpstart Connect with Jenny here: Instagram: https://www.instagram.com/jennyaz_simple/ Facebook: https://www.facebook.com/SimplifiedLifestyleCoaching TikTok: https://www.tiktok.com/@jennyaz_simple Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute for professional medical advice, diagnosis, or treatment. The host is not acting as your medical provider. Always seek the advice of your physician or other qualified healthcare professional regarding any medical condition or health-related decisions.","meta_description":"Jenny knows what it's like to constantly crave sugar. If you've ever wondered why you can eat healthy all day only to find yourself standing in the pantry…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2147,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196/episodes/21-can-t-stop-sugar-cravings-after-40-here-are-8-reasons-why/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196/21-can-t-stop-sugar-cravings-after-40-here-are-8-reasons-why.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}