{"podcast":{"title":"You're Not Crazy! It's Perimenopause with Jenny Smith","slug":"you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196","podcast_index_feed_id":7725196,"rss_url":"https://api.riverside.fm/hosting/9qEQ9AQe.rss","website_url":"https://www.simplifiedlifestylecoaching.com/","image_url":"https://hosting-media.riverside.com/media/podcasts/ace10b2b-2757-408c-91e8-02dc23c1ba67/logos/88532716-f163-4613-a7d3-cca8815217ed.png","author":"Jenny Smith","episode_count":24,"summary":"You’re Not Crazy, It’s Perimenopause is a real-talk podcast for women navigating the emotional and physical rollercoaster of midlife hormones. Hosted by Board-Certified Functional Medicine Health Coach Jenny Smith, this show helps you make sense of anxiety, mood swings, fatigue, brain fog, and the millions of other symptoms that often appear during perimenopause. Each week, we’ll blend education, encouragement, and simple, practical steps you can take to help you shift out of stress mode and into calm so you can feel like yourself again. If you’ve ever wondered, “What is happening to me?” you’re not alone, and you’re definitely not crazy. This is your space to feel heard and understood. You will walk away with a better understanding of your body and move through perimenopause with confidence to feel amazing in this season of life.","last_synced_at":"2026-07-29T00:17:45.149086+00:00","page_url":"https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196"},"episode":{"title":"#20: Should You Take a GLP-1? Pros, Cons, and the Path I Chose","slug":"20-should-you-take-a-glp-1-pros-cons-and-the-path-i-chose","published_at":"2026-07-07T12:00:00+00:00","page_url":"https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196/20-should-you-take-a-glp-1-pros-cons-and-the-path-i-chose","show_page_url":"https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196","url":"https://api.riverside.com/hosting-analytics/media/b8677e04066e3a26f1a825da0cc0c1444491332e0f3d05206c51468356cb0f7b/eyJlcGlzb2RlSWQiOiI0MjY2MDhkZS02OTIyLTQ4ODQtOGRlOC1jZDViZDg2OGYwYWQiLCJwb2RjYXN0SWQiOiJhY2UxMGIyYi0yNzU3LTQwOGMtOTFlOC0wMmRjMjNjMWJhNjciLCJhY2NvdW50SWQiOiI2OTJiNmNkMTZjZmZhMDk1OWRjNjVlYTIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0NjdhMDVjM2Q5ZTJmNzU1OGJlYjk0L2plbm5pZmVyLXNtaXRocy1zdHVkaW8tZVV3c1ItY29tcG9zZXItMjAyNi03LTJfXzE2LTQ3LTMzLm1wMyJ9.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/b8677e04066e3a26f1a825da0cc0c1444491332e0f3d05206c51468356cb0f7b/eyJlcGlzb2RlSWQiOiI0MjY2MDhkZS02OTIyLTQ4ODQtOGRlOC1jZDViZDg2OGYwYWQiLCJwb2RjYXN0SWQiOiJhY2UxMGIyYi0yNzU3LTQwOGMtOTFlOC0wMmRjMjNjMWJhNjciLCJhY2NvdW50SWQiOiI2OTJiNmNkMTZjZmZhMDk1OWRjNjVlYTIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0NjdhMDVjM2Q5ZTJmNzU1OGJlYjk0L2plbm5pZmVyLXNtaXRocy1zdHVkaW8tZVV3c1ItY29tcG9zZXItMjAyNi03LTJfXzE2LTQ3LTMzLm1wMyJ9.mp3","summary":"Jenny shares a very personal health journey she’s been walking through this year. After feeling stressed, exhausted, and unlike herself, she found herself considering an option she never thought she would… GLP-1. But before making a decision, she took a step back and considered the pros and cons. She shares the decision that felt right for her. If you've been struggling with cravings, stubborn weight gain, or wondering if you're missing something when it comes to your health, this conversation will leave you feeling encouraged and reminded that there is more than one path to feeling better. Learn more about the 14-Day Jumpstart: A Midsummer Reset here: Email me at health@jensmith.coach to get on the waitlist for the next round. ***We started on Thursday, July 16th Download the Protein Fix Guide here: https://www.simplifiedlifestylecoaching.com/protein-fix Connect with Jenny here: Instagram: https://www.instagram.com/jennyaz_simple/ Facebook: https://www.facebook.com/SimplifiedLifestyleCoaching TikTok: https://www.tiktok.com/@jennyaz_simple Learn more at https://www.simplifiedlifestylecoaching.com/ Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute for professional medical advice, diagnosis, or treatment. The host is not acting as your medical provider. Always seek the advice of your physician or other qualified healthcare professional regarding any medical condition or health-related decisions.","meta_description":"Jenny shares a very personal health journey she’s been walking through this year. After feeling stressed, exhausted, and unlike herself, she found herself…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1922,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196/episodes/20-should-you-take-a-glp-1-pros-cons-and-the-path-i-chose/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196/20-should-you-take-a-glp-1-pros-cons-and-the-path-i-chose.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}