# You're Not Crazy! It's Perimenopause with Jenny Smith Page: https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196 Text version: https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196.md RSS feed: https://api.riverside.fm/hosting/9qEQ9AQe.rss Official site: https://www.simplifiedlifestylecoaching.com/ Author: Jenny Smith Episodes: 24 ## Resource You’re Not Crazy, It’s Perimenopause is a real-talk podcast for women navigating the emotional and physical rollercoaster of midlife hormones. Hosted by Board-Certified Functional Medicine Health Coach Jenny Smith, this show helps you make sense of anxiety, mood swings, fatigue, brain fog, and the millions of other symptoms that often appear during perimenopause. Each week, we’ll blend education, encouragement, and simple, practical steps you can take to help you shift out of stress mode and into calm so you can feel like yourself again. If you’ve ever wondered, “What is happening to me?” you’re not alone, and you’re definitely not crazy. This is your space to feel heard and understood. You will walk away with a better understanding of your body and move through perimenopause with confidence to feel amazing in this season of life. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196 Markdown: https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196.md ## Episodes - [#23:The Hidden Link Between Money Stress and Your Health with Dalene Higgins](https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196/23-the-hidden-link-between-money-stress-and-your-health-with-dalene-higgins) — 2026-07-28T12:00:00+00:00 - [#22: How Much Protein Do Women in Perimenopause Really Need?](https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196/22-how-much-protein-do-women-in-perimenopause-really-need) — 2026-07-21T12:00:00+00:00 - [#21: Can't Stop Sugar Cravings After 40? Here Are 8 Reasons Why](https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196/21-can-t-stop-sugar-cravings-after-40-here-are-8-reasons-why) — 2026-07-14T12:00:00+00:00 - [#20: Should You Take a GLP-1? Pros, Cons, and the Path I Chose](https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196/20-should-you-take-a-glp-1-pros-cons-and-the-path-i-chose) — 2026-07-07T12:00:00+00:00 - [#19: How Fasting and Protein Support Metabolic Health with Heidi Vance](https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196/19-how-fasting-and-protein-support-metabolic-health-with-heidi-vance) — 2026-06-30T12:00:00+00:00 - [#18: How to Quiet Your Inner Critic and Build Confidence with Erin Stewart](https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196/18-how-to-quiet-your-inner-critic-and-build-confidence-with-erin-stewart) — 2026-06-23T12:00:00+00:00 - [#17: Hydration and Hormones: What Every Woman in Perimenopause Needs to Know](https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196/ep-17-hydration-and-hormones-what-every-woman-in-perimenopause-needs-to-know) — 2026-06-16T12:00:00+00:00 - [#16: What the Enneagram Reveals About Motivation, Habits, and Health with Angie Alchemist](https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196/16-what-the-enneagram-reveals-about-motivation-habits-and-health-with-angie-alchemist) — 2026-06-09T12:00:00+00:00 - [#15: The Unexpected Lesson I Learned at a Wellness Retreat](https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196/15-the-unexpected-lesson-i-learned-at-a-wellness-retreat) — 2026-06-02T12:00:00+00:00 - [#14: Why Cardio Alone Isn't Enough Anymore with Adelade LaFontaine](https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196/14-why-cardio-alone-isn-t-enough-anymore-with-adelade-lafontaine) — 2026-05-26T12:00:00+00:00 - [#13: Intermittent Fasting for Women Over 40: Helpful or Harmful?](https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196/13-intermittent-fasting-for-women-over-40-helpful-or-harmful) — 2026-05-19T12:00:00+00:00 - [#12: Why You Feel So Tired in Perimenopause](https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196/12-why-you-feel-so-tired-in-perimenopause) — 2026-05-12T12:00:00+00:00 - [#11: What to Eat in Perimenopause (Without Restricting Food or Dieting)](https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196/11-what-to-eat-in-perimenopause-without-restricting-food-or-dieting) — 2026-05-05T12:00:00+00:00 - [#10: How I Fixed My Anxiety in Perimenopause (Without Medication)](https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196/10-how-i-fixed-my-anxiety-in-perimenopause-without-medication) — 2026-04-28T12:00:00+00:00 - [#9: Is It Perimenopause… or Your Thyroid?](https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196/9-is-it-perimenopause-or-your-thyroid) — 2026-04-21T12:00:00+00:00 - [#8: Should You Test Your Hormones in Perimenopause?](https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196/8-should-you-test-your-hormones-in-perimenopause) — 2026-04-14T12:00:00+00:00 - [#7: Low Motivation, Low Energy, Low Drive? Testosterone Might Be Why](https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196/7-low-motivation-low-energy-low-drive-testosterone-might-be-why) — 2026-04-07T12:00:00+00:00 - [#6: Estrogen: The Hormone Behind Your Mood, Energy and Metabolism](https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196/6-estrogen-the-hormone-behind-your-mood-energy-and-metabolism) — 2026-03-31T12:00:00+00:00 - [#5: Progesterone: The Peacekeeper Hormone Gone Rogue](https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196/5-progesterone-the-peacekeeper-hormone-gone-rogue) — 2026-03-24T12:00:00+00:00 - [#4: Why What Worked in Your 30s Isn’t Working Anymore](https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196/4-why-what-worked-in-your-30s-isn-t-working-anymore) — 2026-03-17T12:00:00+00:00 - [#3: You're not crazy! It's your hormones](https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196/3-you-re-not-crazy-it-s-your-hormones) — 2026-03-10T14:30:00+00:00 - [#2: How do you know if you're in perimenopause?](https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196/2-how-do-you-know-if-you-re-in-perimenopause) — 2026-03-10T14:15:00+00:00 - [#1: Anxiety or Hormones? My Wake-Up Call](https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196/1-anxiety-or-hormones-my-wake-up-call) — 2026-03-10T14:00:00+00:00 - [Trailer: You're Not Crazy! It's Perimenopause](https://stenobird.com/podcast/you-re-not-crazy-it-s-perimenopause-with-jenny-smith-7725196/trailer-you-re-not-crazy-it-s-perimenopause) — 2026-02-26T21:34:28+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.